- Yoga, Strength Training170 East 19th Street, Kansas CitySafety guidelines
DEEP HEAT STRETCHsee all reviews
Practicing yoga at Sweatheory is truly an experience like no other. They offer all types of yoga (Sweaty Soul Yoga, Hot Power Yoga, and Deep Heat Stretch to name a few) in a heated infrared sauna. Unlike other hot yoga classes I've attended, Infrared delivers a really dry heat, so even though I get SUPER sweaty - I never feel like I'm choking to death on hot + humid air. Any class at Sweatheory will challenge you - but you'll feel like a strong, powerful, unstoppable human leaving the studio. The list of benefits from exposure to infrared heat is a mile long, so even if you just sit on your mat during the entire class (which is also acceptable!) you'll walk away feeling incredible. For me - the joy of any place is in the details. At Sweatheory, I love the alkaline water on tap, the stunning salt wall installation inside the yoga studio, the chilled essential oil towels during shavasana, and the ability to rent sweat mats for a little extra grip. Other services they offer that I'm excited to try include vitamin injections, classes/ceremonies, and private infrared sessions. The onlyyyy thing that would make this place absolutely perfect for me is if the instructors were allowed to offer hands on assists and adjustments. My body is so stretchy and bendy during a session, I find myself craving a little extra push.Sweatheory KC offers infrared yoga & fitness classes.