Strong Loaded (Strength+)
see all reviewsMaddison always knows how to get the most out of you. She’s knows when to push and give you that little bit of extra motivation you need to get through a tough workout. She’s always super positive and her classes have great energy
Pilates Inspired. Cardio Infused. STRONG Pilates is part resistance, part rowing…Lift - Lower
see all reviewsSarah subbed the class today and was great! Provided concise but detailed instructions and demos and spent time with everyone checking their form and patiently correcting as needed. As a newbie to weights, MFW has been amazing and keeps me coming back
Strength and fitness group classes and personal training to the women of South Yarra…