• Move. Lift. Live.
    Yoga, Strength Training

    Move. Lift. Live.

    19 Southwest 6th Street, Miami


    This class was the thing I was missing from my routine. Troy is so attentive and explains the movements in such detail that makes it really easy to understand. I was experiencing lower back pain before the class and after a hour of deep stretching and mobility, I no longer feel the pain! I need to now keep it up - I will definitely be coming back.
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    Move. Lift. Live. brings together multiple health and fitness disciplines so your…
  • Train 8Nine
    Strength Training

    Train 8Nine

    3117 Bird Avenue, Miami

    Metcon (CrossFit)

    The intensity was unreal; it is very motivational to workout with a large, diverse group of people at various fitness levels. The trainers are watching every individual with a watchful eye, which I appreciate. The facility is massive and has nearly limitless equipment. I'll be back soon!
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    Train 8Nine offers an open gym environment including their Metcon (CrossFit) classes…

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