Glutecamp
see all reviewsLove this workout, you wind up working so hard but it sneaks up on you and is still totally manageable. Glutecamp is a deload day where you work on glue activation movements instead of lifting a ton of heavy weights (think bands and loops) and I enjoyed switching it up — still got my heart rate up super high! Camila is a great coach who checks in with everyone, which is nice in a group setting!
1/2 StairMaster, 1/2 resistance training. Bünda is designed to bring you your best…Sweat: Core/Conditioning
see all reviewsFun fast paced workout! Challenging but doable.. four stations with three sets of exercises 45 seconds each. Work at your own pace and instructor helpful with positions & timing. *Note entrance of studio is on Lejeune not Altara
SWEAT440 is a dynamic 40-minute workout class located in Merrick Manor in Coral Gables…Method X Bootcamp
see all reviewsCalvin always gives a tough and challenging class. We've done early unique exercise focusing on core and crunches, focusing on technique rather than smoking of weight. Really feeling it today. looking forward to the next one.
Method X Fitness combines the energy of cardio with weight training and high-intensity…- Dance, Strength Training
Fred Astaire Dance Studios- Coral Gables
45 Alhambra Plaza, Coral GablesSafety guidelinesSalsa
see all reviewsI enjoyed the class snd Bachata dance very much, everything was great, I had so much fun. The instructor was knowledgeable, amusing and a great dancer and teacher. The place was spacious, light, with awesome music and the people that were at the class were all nice as well. It was a big group which made the atmosphere even more enjoyable. The only thing that I notice that didn't comply with Class pass was the time. I was expecting 1 hour but it lasted 45 minutes. Everything else was excellent.
Welcome to Fred Astaire Dance Studios, From wedding dance instruction, a new hobby…