• Pilates One
    Pilates, Stretching

    Pilates One

    2900 SW 28th Terrace, STE 100 & 101, Miami
    Safety guidelines

    Reformer Pilates (TONE & STRETCH)

    If you are a beginner, skip this class. If you have an injury or are looking for an easier pilates classes with an older crowd, skip this class. If you are looking to get a challenging workout and use multiple attachments with the reformer, this is the class for you. D took full advantage of all the parts the reformer has to offer and walked around to make sure we were all doing everything correctly. Such a challenging class in a beautiful studio with an intimate feel. You want modifications? You’re going to have to ask for them, just fyi.
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    Pilates one was founded in 2007 in an apartment in Brickell, with one machine and…
  • Forever Aerial
    Dance, Aerial, …

    Forever Aerial

    1001 Ponce de Leon Boulevard suite Unit B, Miami

    Forever Pole 1 Sport

    Amazing class, studio, and teacher! The class started off with a lot of strength training for the abs and shoulders. I was very sore the next day.. Ruth was very patient making sure we learned proper technique for the tricks. It was fun trying a spinning pole! Highly recommend!
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    Empower your mind and body through the art of aerial dancing.