- Pilates, Stretching2900 SW 28th Terrace, STE 100 & 101, MiamiSafety guidelines
Reformer Pilates (TONE & STRETCH)see all reviews
If you are a beginner, skip this class. If you have an injury or are looking for an easier pilates classes with an older crowd, skip this class. If you are looking to get a challenging workout and use multiple attachments with the reformer, this is the class for you. D took full advantage of all the parts the reformer has to offer and walked around to make sure we were all doing everything correctly. Such a challenging class in a beautiful studio with an intimate feel. You want modifications? You’re going to have to ask for them, just fyi.Pilates one was founded in 2007 in an apartment in Brickell, with one machine and…
- Dance, Aerial, …1001 Ponce de Leon Boulevard suite Unit B, Miami
Forever Pole 1 Sportsee all reviews
Amazing class, studio, and teacher! The class started off with a lot of strength training for the abs and shoulders. I was very sore the next day.. Ruth was very patient making sure we learned proper technique for the tricks. It was fun trying a spinning pole! Highly recommend!Empower your mind and body through the art of aerial dancing.