Group Fitness
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Group FitnessYoga, boxing, pilates, etc
WellnessMassages, meditation, etc.
Gym TimeBook flexible sessions at the gym
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14 Strength Training Studios in Coconut Grove
VIDEOSYNC
see all reviewsThis class is held in a big studio with wood floors and mirrors on 4 sides. The music is loud and the disco lights are low. There is free and easy parking in the Body & Soul’s lot in front of the gym and overflow lot across the street. I bring water and ear plugs and wear leggings and a tank or T-shirt. There is a cute clothing boutique and yummy smoothie bar in the gym, showers too. The class is a follow along class. They don’t waste your cardio time by stopping to break down the choreography. Iinstead it repeats in each song and you’ll see similar moves come up in different songs. After about 3 classes, some of the patterns will begin to come naturally. The playlist is high energy pop, hip hop, Latin, and island music. It starts with one warm up song, then 50 minutes of full on cardio dancing, then a cool down/ stretch song. I highly recommend Videosync!
The 10,000 square foot cutting- edge, boutique fitness facility will be committed…9Round Circuit
see all reviewsIt was first time at 9 Rounds and I really enjoyed it. Some boxing experience is helpful but the trainers are very welcoming and helpful. If you have wraps and gloves bring them with you. Challenging but quick work out. Will definitely go back.
9Round is a specialized fitness center for people who want a unique, fun and proven…Cardio Interval
see all reviewsREALLY great class! A very efficient and varied workout with different cardio and strength intervals. I liked how there were different levels to pick from for each exercise. Finally, Mauricio was super friendly and ensured everyone had proper form on each move.
EPIC is a circuit-style fitness program that is the perfect mixture of fitness and…Gravity Pilates
see all reviewsBeatrice is an amazing instructor! She’s super motivating, intuitive, and encourages you to do your best while listening to your body. I’ll definitely be back!
Stay motivated and positive as you sculpt your body with Gravity training, the most…Sweat: Core/Conditioning
see all reviewsFun fast paced workout! Challenging but doable.. four stations with three sets of exercises 45 seconds each. Work at your own pace and instructor helpful with positions & timing. *Note entrance of studio is on Lejeune not Altara
Sweat440 aims to elevate the boutique fitness industry by combining the motivational…Metcon (CrossFit)
see all reviewsThe intensity was unreal; it is very motivational to workout with a large, diverse group of people at various fitness levels. The trainers are watching every individual with a watchful eye, which I appreciate. The facility is massive and has nearly limitless equipment. I'll be back soon!
Train 8Nine offers an open gym environment including their Metcon (CrossFit) classes…Progressive Pilates
see all reviewsThis was my first time doing Pilates. The location is in a building with lots of medical offices so that was a bit weird, but don’t be put off by that. The Pilates studio is beautiful with several large machines that were foreign to me. High quality brand name mats were offered to each person, all items were available for free, minus the footie socks which are quite pricey if you forget to bring some. Overall, excellent guidance and the moves were challenging but not impossible to do.
Lift Vida is a mind-body studio that offers training in Pilates, Gyrotonic, and Gyrokinesis…- Tapout Fitness combines the energy of cardio with weight training and high-intensity…
Functional Class
see all reviewsTrevor was amazing - he modified the workout for me. The coach and staff are extremely professional and offered excellent, attentive service.
Our training style prioritizes safety, injury prevention, and proper form above all…Zumba
see all reviewsIt was such a fun class. Dance is my preferred workout of choice so it made me smile the whole time.
At Fit Avenue 305 you will not only find weights and strength training equipment…- Train Miami is a personal training studio that is passionate about helping people…
- At Elite U, the discovery is as important as the achievement. They train you to maximize…
Mu-Tant Bootcamp Classes
see all reviewsPlease be aware that the gym has 2 locations: one when sunny (a public park with outdoor gym) and one when raining- that are about 20min apart from each other. I unfortunately cannot comment on the workout as I showed up to the wrong location. I wish the gym would post the schedule with a set location despite weather so new clients can participate.
The Mu-Tant Method offers bootcamp-like classes to mold your body into it's greatest…- 786Fitness is a result-oriented personal fitness training provider in Miami. They…
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