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14 Strength Training Studios in Coconut Grove
VIDEOSYNC
see all reviewsThis review is especially for men: If you want to spend an hour dancing in a room full of amazing women, get an intense cardio workout, or practice your moves for your next party, this is your best bet in Miami. There are a few guys who come regularly, but even if you’re only one of a few, you are definitely welcome. The first time might feel a little awkward, but the lights are low and you just follow the leader or the other people in the class. All the moves in the songs repeat so you can catch on and doing your own thing is ok too. After about 3 classes, you’ll feel your cardio intensify and the time flies by.
The 10,000 square foot cutting- edge, boutique fitness facility will be committed…Sweat: Core/Conditioning
see all reviewsFun fast paced workout! Challenging but doable.. four stations with three sets of exercises 45 seconds each. Work at your own pace and instructor helpful with positions & timing. *Note entrance of studio is on Lejeune not Altara
Sweat440 aims to elevate the boutique fitness industry by combining the motivational…9Round Circuit
see all reviewsIt was first time at 9 Rounds and I really enjoyed it. Some boxing experience is helpful but the trainers are very welcoming and helpful. If you have wraps and gloves bring them with you. Challenging but quick work out. Will definitely go back.
9Round is a specialized fitness center for people who want a unique, fun and proven…Cardio Interval
see all reviewsREALLY great class! A very efficient and varied workout with different cardio and strength intervals. I liked how there were different levels to pick from for each exercise. Finally, Mauricio was super friendly and ensured everyone had proper form on each move.
EPIC is a circuit-style fitness program that is the perfect mixture of fitness and…Infrared Sauna session (30MIN)
see all reviewsLove the sauna I really enjoy sweating but wow this takes it to the next level. What a great experience and to lose weight detox mind and body. This studio has something for everyone - thank you!!!
Stay motivated and positive as you sculpt your body with Gravity training, the most…Tapout Strong
see all reviewsLoved it!!! The instructors were helpful and sweet! And the class was great!
Tapout Fitness combines the energy of cardio with weight training and high-intensity…Metcon (CrossFit)
see all reviewsThe intensity was unreal; it is very motivational to workout with a large, diverse group of people at various fitness levels. The trainers are watching every individual with a watchful eye, which I appreciate. The facility is massive and has nearly limitless equipment. I'll be back soon!
Train 8Nine offers an open gym environment including their Metcon (CrossFit) classes…Progressive Pilates
see all reviewsThis was my first time doing Pilates. The location is in a building with lots of medical offices so that was a bit weird, but don’t be put off by that. The Pilates studio is beautiful with several large machines that were foreign to me. High quality brand name mats were offered to each person, all items were available for free, minus the footie socks which are quite pricey if you forget to bring some. Overall, excellent guidance and the moves were challenging but not impossible to do.
Lift Vida is a mind-body studio that offers training in Pilates, Gyrotonic, and Gyrokinesis…Zumba
see all reviewsIt was such a fun class. Dance is my preferred workout of choice so it made me smile the whole time.
At Fit Avenue 305 you will not only find weights and strength training equipment…Functional Class
see all reviewsTrevor was amazing - he modified the workout for me. The coach and staff are extremely professional and offered excellent, attentive service.
Our training style prioritizes safety, injury prevention, and proper form above all…- At Elite U, the discovery is as important as the achievement. They train you to maximize…
- Pilates Plate is a boutique Pilates + PowerPlate studio located in the heart of Coral…
- Train Miami is a personal training studio that is passionate about helping people…
- 786Fitness is a result-oriented personal fitness training provider in Miami. They…
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