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14 Strength Training Studios in Coconut Grove

  • Body & Soul Miami
    Yoga, Strength Training

    Body & Soul Miami

    3183 SW 38th Ct, Miami
    4.9
    (5000+)
    more info

    VIDEOSYNC

    This class is held in a big studio with wood floors and mirrors on 4 sides. The music is loud and the disco lights are low. There is free and easy parking in the Body & Soul’s lot in front of the gym and overflow lot across the street. I bring water and ear plugs and wear leggings and a tank or T-shirt. There is a cute clothing boutique and yummy smoothie bar in the gym, showers too. The class is a follow along class. They don’t waste your cardio time by stopping to break down the choreography. Iinstead it repeats in each song and you’ll see similar moves come up in different songs. After about 3 classes, some of the patterns will begin to come naturally. The playlist is high energy pop, hip hop, Latin, and island music. It starts with one warm up song, then 50 minutes of full on cardio dancing, then a cool down/ stretch song. I highly recommend Videosync!
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    The 10,000 square foot cutting- edge, boutique fitness facility will be committed…
  • 9Round
    Strength Training

    9Round

    72 Miracle Mile, Coral Gables
    4.9
    (500+)
    more info

    9Round Circuit

    It was first time at 9 Rounds and I really enjoyed it. Some boxing experience is helpful but the trainers are very welcoming and helpful. If you have wraps and gloves bring them with you. Challenging but quick work out. Will definitely go back.
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    9Round is a specialized fitness center for people who want a unique, fun and proven…
  • EPIC Interval Training
    Yoga, Strength Training, …

    EPIC Interval Training

    3686 Grand Ave, Miami
    4.9
    (1000+)
    more info

    Cardio Interval

    REALLY great class! A very efficient and varied workout with different cardio and strength intervals. I liked how there were different levels to pick from for each exercise. Finally, Mauricio was super friendly and ensured everyone had proper form on each move.
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    EPIC is a circuit-style fitness program that is the perfect mixture of fitness and…
  • Morphe
    Strength Training, Boxing

    Morphe

    810 SW 22nd Ave, Miami
    4.9
    (1000+)
    more info

    Gravity Pilates

    Beatrice is an amazing instructor! She’s super motivating, intuitive, and encourages you to do your best while listening to your body. I’ll definitely be back!
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    Stay motivated and positive as you sculpt your body with Gravity training, the most…
  • Sweat440
    Strength Training

    Sweat440

    301 Altara Avenue, Coral Gables
    4.9
    (100+)
    more info

    Sweat: Core/Conditioning

    Fun fast paced workout! Challenging but doable.. four stations with three sets of exercises 45 seconds each. Work at your own pace and instructor helpful with positions & timing. *Note entrance of studio is on Lejeune not Altara
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    Sweat440 aims to elevate the boutique fitness industry by combining the motivational…
  • Train 8Nine
    Strength Training

    Train 8Nine

    3117 Bird Avenue, Miami
    4.8
    (100+)
    more info

    Metcon (CrossFit)

    The intensity was unreal; it is very motivational to workout with a large, diverse group of people at various fitness levels. The trainers are watching every individual with a watchful eye, which I appreciate. The facility is massive and has nearly limitless equipment. I'll be back soon!
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    Train 8Nine offers an open gym environment including their Metcon (CrossFit) classes…
  • Lift Vida
    Yoga, Pilates, …

    Lift Vida

    299 Alhambra Circle, Suite 222, Coral Gables
    4.9
    (72)
    more info

    Progressive Pilates

    This was my first time doing Pilates. The location is in a building with lots of medical offices so that was a bit weird, but don’t be put off by that. The Pilates studio is beautiful with several large machines that were foreign to me. High quality brand name mats were offered to each person, all items were available for free, minus the footie socks which are quite pricey if you forget to bring some. Overall, excellent guidance and the moves were challenging but not impossible to do.
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    Lift Vida is a mind-body studio that offers training in Pilates, Gyrotonic, and Gyrokinesis…
  • Tapout Fitness
    Strength Training, Boxing

    Tapout Fitness

    475 Biltmore Way , #106, Coral Gables
    4.9
    (60)
    more info

    Tapout Strong

    Kicked my butt. Awesome workout. I’ll definitely be going back!
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    Tapout Fitness combines the energy of cardio with weight training and high-intensity…
  • Aim Higher
    Strength Training

    Aim Higher

    3850 Bird Rd, Coral Gables
    4.9
    (100+)
    more info

    Functional Class

    Trevor was amazing - he modified the workout for me. The coach and staff are extremely professional and offered excellent, attentive service.
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    Our training style prioritizes safety, injury prevention, and proper form above all…
  • Fit Avenue 305
    Strength Training, Dance

    Fit Avenue 305

    2206 SW 8th St, Miami
    4.8
    (33)
    more info

    Zumba

    It was such a fun class. Dance is my preferred workout of choice so it made me smile the whole time.
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    At Fit Avenue 305 you will not only find weights and strength training equipment…
  • Train Miami
    Strength Training

    Train Miami

    3446 SW 8th St #201 , Miami
    Train Miami is a personal training studio that is passionate about helping people…
  • Elite U
    Strength Training, Boxing, …

    Elite U

    3075 SW 28th St, Miami
    more info

    X-TRAIN

    Welcoming environment, and the trainers are motivating. I'll be back again!
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    At Elite U, the discovery is as important as the achievement. They train you to maximize…
  • Mu-Tant Fitness
    Strength Training

    Mu-Tant Fitness

    1900 Southwest 8th Street, Miami
    more info

    Mu-Tant Bootcamp Classes

    Please be aware that the gym has 2 locations: one when sunny (a public park with outdoor gym) and one when raining- that are about 20min apart from each other. I unfortunately cannot comment on the workout as I showed up to the wrong location. I wish the gym would post the schedule with a set location despite weather so new clients can participate.
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    The Mu-Tant Method offers bootcamp-like classes to mold your body into it's greatest…
  • 786 Fitness
    Gym Time, Strength Training

    786 Fitness

    320 Granello Avenue, Coral Gables
    786Fitness is a result-oriented personal fitness training provider in Miami. They…

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