Hip Opening & Stretching
see all reviewsHip Stretching and Opening is perfect as a mobility/recovery session. I do HIIT and this was exactly what I needed. get this in your rotation.
The Atmananda Yoga mission is dedicated to inspiring individual growth, embracing…- Strength Training, Sports recovery
Basecamp Fitness
905 River Road , Suite 3E, EdgewaterSafety guidelinesUpper Body
see all reviewsSaint is just a really good teacher and I don't know how people flow through the class without bumping into each other but I've become one of them
Our quick-paced, coach-led workout alternates every 60 seconds between heart thumping… Yogalates
see all reviewsIt’s inside of an office building but not too hard to find. The instructor was attentive and easy to follow. Great place for beginners to try yoga!
Energy Flow Yoga Studio offers yoga classes for beginners and advanced practitioners…CP Reformer Flow 1.5 (50 Mins)
see all reviewsAnn is amazing and her energy is contagious. Her classes are challenging and fun. She demonstrates moves and provides corrections. Love taking her classes, one of the most knowledgeable instructors.
Club Pilates provides small group and private training classes for reformer Pilates…Zumbatone
see all reviewsLinda’s classes are engaging and well-rounded. Zumba offered a full-body workout that's both effective and enjoyable. The yoga session afterward was beginner-friendly, providing a balanced combination of movement and stretching. Together, the classes promote physical fitness and mindfulness, making for a truly rewarding experience. Highly recommended.
Sweat Club is your ultimate destination for fitness, offering cycle classes like…Mobility
see all reviewsI highly recommend this mobility class to everyone! Whether you’re an athlete, a casual gym-goer, or someone who doesn’t work out at all, this class is exactly what you need. It helps improve flexibility, reduce stiffness, and enhance overall movement, making everyday activities feel easier and more comfortable. The instructor is knowledgeable and ensures that all levels feel welcomed and supported. After just a one session my body feels amazing!
Take your game to the next level with Ascend Athletics. Designed to get you Feeling…Functional Training
see all reviewsExcellent full body workout. it was very complete and challenging. the class had around 10 people but the instructor made sure he gave personal time to everyone as we did the circuit. Great vibes too like a club. Definitely recommend!
Learn to use your core to support all movement. Improve flexibility, strength, posture…20 Minute EMS Workout
see all reviewsAmazing workout. Tatyana explains everything in details and makes sure I understand. Even though I thought I am strong oh boy it was a challenge. High impact workout in 20 min which is perfect for ppl who does not have so much free time to workout. I will be back.
Innovative physical workout and health rehabilitation. First professional operator…