Total Body (50 Minutes)
see all reviewsKayla brought the energy and motivation for Sunday morning. Great music, clear instructions for floor and treadmill and great demos too. Wish I lived back in nyc to take her class each week.
Barry’s is the original high-energy, calorie-scorching, cardio and strength interval…HIIT The Deck Boxing Training Camp
see all reviewsHands down one of the best boxing gyms in the city, and with the phenomenal instructor/coach Danni! The class was not only a thorough cardio workout but taught me new boxing combinations and (most importantly) how to block. Danni leads the class with skill and excitement. Although I am not very coordinated, I did not feel uncomfortable or overwhelmed, Danni took the time to work with each person in the session at their pace while simultaneously keeping the class challenging and upbeat. Lastly, I enjoyed the gym’s environment — it was legitimate and welcoming.
HIIT the Deck is a high-intensity boxing-inspired workout, that requires you to glove…