Strength Through Mobility
see all reviewsMichelle is an amazing instructor who's very knowledgable in mobility, strength training, and body mechanics. She's also patient in listening to our individual problem areas, providing adjustments and advice in home exercises we should focus on. Its my first time trying out this course and it was good challenge for me and my friends. We all left feeling like the course is exactly what we need to improve our overall physical wellness.
If you’re looking for a studio with classes that are as challenging as they are fun…