AIR® Foundation (beg/int aerial fitness)
see all reviewsFun different class You do a lot of the usual workout moves (squats, planks, leg and booty work, but using the silks for either support or resistance. I didnt love the inverted moves (inverted crunches) but was something different to do.
AIR® is recognized as the nation's leading aerial fitness training method. Designed…Beginner Stretching & Flexibility
see all reviewsI really enjoyed this class and the instructor was super sweet. this is something that I really need to incorporate in my daily routine and have found this class to be a great start to it. definately returning.
Deep Stretching and Bungee Workout is Innovative Fitness Program designed by a gymnastic…