Y6 Sculpt & Flow
see all reviewsFirst time taking this class at YogaSix and it did NOT disappoint! The instructor Gwen led us through a very thorough full body strength and flow class with additional core work (staying bikini ready!). Class was awesome as modifications for each exercise were provided to make it individually challenging for each. Playlist was fire and added to the positive vibe! Will def be a class I hit often!
YogaSix offers 6 different class types from hot and powerful to slow and mindful…