Hot Tone and Sculpt with Weighted Bar 1/2/3
see all reviewsWas a good, challenging, full body workout. The instructor didn't really give any mods for different levels other than use lighter weight. Started with some core, then a few minutes of cardio (jumping jacks, but kicks, etc.) then lots of different movements like squats, lunges, bicep curls, etc. using the weighted bar. There wasn't much of a stretch at the end, just a quick shavasana and happy baby.
Oxygen Yoga & Fitness, Inc. offers Far Infrared heated yoga and fitness classes for…BOX
see all reviewsJana was the DJ in this class and it was actually taught by Renae. EXCELLENT music as Jana knows the flow of the class! Still cant hear the instructor sometimes so beginners beware.
Studeo Vancouver is a training centre like no other. They offer private personal…TBS - Women&Weights -Beginner
see all reviewsLiana is a great instructor. She takes the time to be serious and improve your form but also jokes around to make being there comfortable. She is super approachable and will make sure youre getting the most out of class. The gym itself is really nice, huge bathrooms with a large mirrored getting ready space and great showers. Although this place might look sort of intimidating at first it is well worth your time.
Kalev's training methods will help you to achieve your health and fitness goals faster…Open Gym
see all reviewsThe gym has older equipment but a lot of machines and variety. The weight section was busiest overall and small. If you just want to go for quick pump it does the trick. Value for this gym is pretty good.
Olympus Fitness Centre is a locally owned private gym in Vancouver, BC. They offer…- They are a boxing gym focused on developing the real foundations of boxing, not BOXFIT…
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