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126 Strength Training Studios in Central Park

  • Rumble Boxing
    Strength Training, Boxing

    Rumble Boxing

    1495 3rd Avenue, New York
    4.9
    (1000+)
    more info

    Rumble Boxing

    I wish Keith was on the schedule more. He is a terrific trainer and really pushes you til the last second of class.
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    Rumble is group fitness for the individual, and we believe that working out should…
  • Rumble Training
    Strength Training, Running

    Rumble Training

    49 West 23rd Street , New York City
    4.9
    (1000+)
    more info

    Rumble Training

    Thank you Bradley for an amazing class! This man has so much energy, it’s palpable. He was *literally* bouncing off the walls (you’ll see). I love the HYPE that the Rumble instructor bring to the classes (both boxing and training), which makes it so much fun. Working out doesn’t have to be so serious! Not only is rumble training a great workout, but the amenities are fabulous. They even offer clean towels inside the studio in case your towel gets extra sweaty. The locker rooms are immaculate. I obliviously can’t say enough about Rumble!
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    Rumble is group fitness for the individual, and we believe that working out should…
  • Rumble Boxing
    Strength Training, Boxing

    Rumble Boxing

    146 W. 23rd St., New York
    4.8
    (1000+)
    more info

    Rumble Boxing

    Fun, tough workout. I was expecting it to be Barry’s or fhitting room hard. It felt probably comparable to a fair fhitting room workout and a light to medium Barry’s workout. For sure what you put in is what you get out. Clear instructions, motivating instructor. Wish it were an hour long at 15-16 credits.
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    Rumble is group fitness for the individual, and we believe that working out should…
  • The Fhitting Room
    Strength Training

    The Fhitting Room

    201 E 67th St, 5th Floor, New York
    4.9
    (5000+)
    more info

    Signature FHIX

    Ben and Pierre are a good teaching combo. Great energy and they seemed to be conscious of the overwhelming feedback that the time-spent standing around has gotten way too long. They moved as quickly thru the demos as any pair I have seen. Bravo!
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    The Fhitting Room is a High Intensity Training (HIT) boutique fitness studio delivering…
  • The Fhitting Room
    Strength Training

    The Fhitting Room

    584 Columbus Ave, New York
    4.9
    (5000+)
    more info

    Signature FHIX

    Appreciated the energy from both trainers and that they came around to give personal form corrections. Definitely a tough class but you can modify. Loved the shower products and towels!
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    The Fhitting Room is a High Intensity Training (HIT) boutique fitness studio delivering…
  • 30/60/90
    Strength Training

    30/60/90

    656 Sixth Avenue, New York
    4.6
    (5000+)
    more info

    30/60/90@GYM 227 Mulberry st

    Loved the class! It’s great to start the weekend with a challenging workout. I won’t take away a star because the class is so awesome but they should insist that every single person wipes off their mat after they use them. Some people disinfect the mat and other people sweat all over it and then just put it back on the hooks...
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    Created in 2005 by Kristi Molinaro, 30/60/90®, STRENGTH and Pilates 4 Athletes spent…
  • The Fhitting Room
    Strength Training

    The Fhitting Room

    31 W 19th St, New York
    4.9
    (5000+)
    more info

    FHIXtreme

    Eric is the absolute greatest trainer on this planet. He will challenge you and support you every step of the way. This is a seriously advanced class, so just know that going in! Amazing, amazing, amazing.
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    The Fhitting Room is a High Intensity Training (HIT) boutique fitness studio delivering…
  • Mile High Run Club
    Strength Training, Running

    Mile High Run Club

    24 W 25th St, New York
    4.9
    (5000+)
    more info

    DASH 28

    Incredible instructor. Best there is at mile high. Keep the hip hop going- meek mill and jay z. I can’t attend the other classes bc their music selection is so horrible. Like who wants to hear rock music when they’re running? This is NYC.
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    Mile High Run Club is a premier fitness studio dedicated to the sport of running…
  • Mile High Run Club
    Strength Training, Running

    Mile High Run Club

    1251 Lexington Avenue, New York
    Mile High Run Club is a premier fitness studio dedicated to the sport of running…
  • Exceed Physical Culture
    Strength Training

    Exceed Physical Culture

    1477 3rd Ave, New York
    4.8
    (5000+)
    more info

    EXCEED: The Workout

    Very good but odd mix of music—literally Eminem, zeppelin, 80s pop, today pop. Guess there’s something for everyone but I’d prefer more consistency, personally. Andrew is great, though!
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    Combining metabolic, strength, cardio, and interval training, the EXCEED workout…
  • Tone House
    Strength Training

    Tone House

    32 E 31st St, New York
    4.9
    (5000+)
    more info

    INTERMEDIATE: UPPER BODY

    Solomon is really good at explaining the instructions and holding us accountable to the moves. We did A LOT of push ups today and took something that I want to implement in my workouts for other arm days. The towels seem to have gotten smaller recently and I’m pretty tiny.
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    Tone House® is the first-ever extreme, athletic-based group fitness studio aimed…
  • BRICK Grand Central
    Strength Training

    BRICK Grand Central

    465 Lexington Ave, New York
    4.8
    (5000+)
    more info

    BIX (Off Peak)

    Loved this profile, especially after the countless painfully dreadful BX classes that I’ve attended recently, all which have been cardio + core based with no KB/DB strength movement. Workout consisted of 4, 7min stations with a buy-in cardio goal, followed by an AMRAP in remaining time of 2 other moves: 1. Run 500m / 20 jump switch lunges (I subbed in DB Reverse lunges) / 20 Plank shoulder taps 2. Row 600m / 20 KB swings / 20 SDLHP 3. 40 DB lateral box step ups over the top / 20 DB push press / 20 DB DL 4. 60 bike cals / 20 burpees / 20 air squats (I subbed in racked Squats) Overall a great mix of lower + upper body work with a solid strength component + ample cardio. Awesome.
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    NOTE: Your safety is number one priority for us, that's why we have a strict 5 minute…
  • Barry's
    Strength Training, Running

    Barry's

    135 West 20th St, New York
    4.8
    (5000+)
    more info

    Abs & Ass (60 Minutes)

    I take this class every week and somehow it keeps getting better. One long round and one shorter round. It really pushes you in terms of endurance and allows for enough reps in each set to feel an actual burn. Erick is the man
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    Barry’s is an hour-long cardio and strength-building workout designed to help your…
  • Barry's
    Strength Training, Running

    Barry's

    74 W 69th St, New York
    4.8
    (5000+)
    more info

    Abs & Ass (60 Minutes)

    This class was such a fun Halloween treat thanks to the party vibe of the studio staff and the instructor’s creative themed playlist! The Barry’s UWS crew really went all out and brought in the energy of the Halloween block party going on outside. Had a great time and got in a tough workout. So awesome!
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    Barry’s is an hour-long cardio and strength-building workout designed to help your…
  • Brrrn
    Sauna, Strength Training

    Brrrn

    Brrrn: Cool Temp Fitness, 107 W 20th St, New York
    4.8
    (5000+)
    more info

    HIT + SLIDE

    Tess was great about constantly floating around the room and interacting with each group. I don’t know how she kept calm and kept track on her own (full class!) but she did. Definitely got sweaty despite the cool temp.
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    All first time customers MUST create an account online prior to BRRRNING. --->…
  • Flywheel Sports: Precision Training
    Strength Training, Barre

    Flywheel Sports: Precision Training

    39 W 21st St, New York
    4.8
    (5000+)
    more info

    FlyBarre: Power 45

    Angela is such an experienced and wonderful instructor. She always offers modifications and is very easy to follow. I’ve gone to flybarre for years and her classes are still challenging and some of my favorites. One note though-Flywheel does need to wipe down the mats more often. There was a massive dust bunny on my mat tonight.
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    Offering both FlyBarre & FlyFIT Classes. FlyBarre (Classic 60, Power 45, Sport…
  • Flywheel Sports: Precision Training
    Strength Training, Barre

    Flywheel Sports: Precision Training

    203 E 60th St, New York
    4.8
    (5000+)
    more info

    FlyBarre: Power 45

    Chase is great! Super energetic and enthusiastic. The class is challenging but can be modified. Her music is AWESOME so you stay motivated the whole time and before you know it, you're done. Highly recommend!!
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    Offering both FlyBarre & FlyFIT Classes. FlyBarre (Classic 60, Power 45, Sport…
  • Barry's
    Strength Training, Running

    Barry's

    107 E 27th St, New York
    4.8
    (5000+)
    more info

    Full Body - Upper Focus (60 Minutes)

    Jennifer’s class was my favorite! Great moves and music. Everything was cohesive and her runs were smooth. I liked how recoveries were on an incline which was different. She also shouted out pretty much everyone’s names in class to cheer us on, which most instructors I’ve been to at barrys havent done before.
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    Barry’s is an hour-long cardio and strength-building workout designed to help your…
  • Barry's
    Strength Training, Running

    Barry's

    1216 2nd Ave, New York
    4.8
    (5000+)
    more info

    Total Body (60 Minutes)

    Great workout with perfect speed pyramids and awesome lower body exercise band sets. Loved how the playlist had songs at just the right BPM for the treadmill workout. Also thought the hollow-body combos using the exercise were awesome for targeting the abs without risking the ab separation that can happen with bicycle crunches.
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    Barry’s is an hour-long cardio and strength-building workout designed to help your…
  • [solidcore]
    Pilates, Strength Training

    [solidcore]

    155 West 23rd Street, New York
    4.8
    (5000+)
    more info

    Full Body

    This class is tough and I’m going to be super sore tomorrow. It’s not for beginners but if you’re already somewhat in shape, it’s an awesome workout to add to the mix. Rob is truly flawless as an instructor. He’s friendly and precise and never misses a beat. Gives good adjustments but you should have a decent understanding of Pilates reformer classes before trying this one.
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    Join us at [solidcore] the intense, full-body, Pilates based workout on our customized…
  • Trooper Fitness
    Strength Training

    Trooper Fitness

    226 E 54th St, 6th Floor, New York
    4.9
    (5000+)
    more info

    Cardio Junkie by Trooper Fitness

    Challenging class if you want cardio. Skiier, rowing, and biking plus Tabatas in between. Everyone was very friendly. Fairly clean facilities. Small changing/shower rooms but they have shampoo/conditioner/body wash, free towels and other feminine amenities. No filter water just tap sink water or purchase so make sure you have one with you.
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    This personalized group fitness experience is known for their high energy and stellar…
  • Solace
    Yoga, Strength Training

    Solace

    38 E 32nd St, New York
    4.8
    (5000+)
    more info

    Body (PM)

    Cole talks fast, so if you’re new to his class, be prepared to ask questions. This was my 3rd time with Cole, and I still found myself not sure what to do at times. Cole moves about, coaching and motivating you to push harder. I am really enjoying his classes: each time I’ve gone, the exercises have been different, and always challenging!
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    Solace New York is a premium health and fitness facility conveniently located in…
  • Flywheel Sports: Precision Training
    Strength Training, Barre

    Flywheel Sports: Precision Training

    201 E 67th St, New York
    4.8
    (5000+)
    more info

    FlyBarre: Arms & Abs

    Maggie’s arm and abs class will leave you feeling that burn so good you might burst into tears of joy (because you actually finished the class) and or pain (the arm/plank combo at the end) So just go. Your future summer triceps (she has triceps!) will thank you.
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    Offering both FlyBarre & FlyFIT Classes. FlyBarre (Classic 60, Power 45, Sport…
  • Body by Simone
    Strength Training, Dance

    Body by Simone

    606 W 26th St, New York
    4.8
    (5000+)
    more info

    Full Body

    Shelby is great and I love her music ! Took time to correct us when needed Full body is very good class : a little bit of cardio and definitely a very challenging strength training
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    Body By Simone is a Dance Cardio based boutique fitness studio that allows clients…
  • RIPPED Fitness
    Strength Training, Running

    RIPPED Fitness

    1432 2nd Avea, Manhattan
    4.8
    (1000+)
    more info

    RIPPED ALL OVER

    Loved the class setup and flow. 12 min on treadmill, 12 min on floor with bodyweight or dumbbell movements, 12 on treadmill, 12 on floor. Good music, great facility, but be prepared for lots of motivational speeches and “look within yourself and why you came here” talks.
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    At RIPPED their goal is to provide you with the most efficient, effective and challenging…
  • Flywheel Sports: Precision Training
    Strength Training, Barre

    Flywheel Sports: Precision Training

    Flywheel Sports, 150 Amsterdam Ave, New York
    4.8
    (5000+)
    more info

    FlyBarre: Power 45

    Lane is amazing! This is what all flybarre classes should be like! There is a reason the room is full. Like all the other comments allude, it’s not always clear why this class is 12 credits, given the room is often empty. Happily Lane is a big exception and worth the credits!
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    Offering both FlyBarre & FlyFIT Classes. FlyBarre (Classic 60, Power 45, Sport…
  • Brooklyn Boulders
    Strength Training

    Brooklyn Boulders

    23-10 41st Ave, Queens
    4.9
    (5000+)
    more info

    Day Pass

    Really awesome space! Lots of bouldering walls and a good vertical section as well. Has a gym downstairs with standard lifting equipment but also rings and a slackline! Also has coworking spaces, and you’re allowed to leave and come back with the day pass
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    Brooklyn Boulders' newest location in Long Island City is a dedicated rock climbing…
  • The Training Lab
    Strength Training

    The Training Lab

    28 W 37th St, New York
    4.9
    (5000+)
    more info

    Strength Development Class (Lower)

    Sam gave great form corrections and was very helpful. The small group format was great! I was able to work at my own pace but had support when I needed it. Walking in this place is intimidating and full of regulars who know the ropes. But once you get started everyone was welcoming and kind. The other class happening on the other side of the floor is an intense boot camp style and there is a lot of shouting. Still it was a perfect intro to weights and good for beginners. I’m definitely coming back!
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    The Training Lab is a place where you come to train hard, train smart and become…
  • Killer Bodies
    Strength Training

    Killer Bodies

    THE BSMNT, 344 W 38TH ST, BASEMENT LEVEL, New York
    4.9
    (5000+)
    more info

    HOT KILLA

    AMAZING CLASS. Great toning, sculpting and sweating all over the body. I workout hardcore —pilates, barre, cycling, boxing alldat— and still was dripping after the 45 mins. Obsessed. Pretty low impact too.
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    KILLER BODIES offers high intensity interval training classes, where the focus is…
  • WundaBar Pilates
    Pilates, Strength Training

    WundaBar Pilates

    245 East 78th Street, New York
    4.8
    (1000+)
    more info

    WundaBar Workout

    I really appreciate how Ryan makes sure everyone in class is maintaining the correct form. The workouts are hard enough for your limbs to shake with the strain during the class but still leaves you feeling energized throughout the day.
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    WundaBar Pilates takes core power, body sculpting cardio and true strength to unparalleled…
  • Bod Mod Fitness
    Yoga, Strength Training

    Bod Mod Fitness

    1323 Madison Ave, New York
    4.8
    (5000+)
    more info

    TABATA 25

    Bod Mod (the studio) rocks because all classes are short but really effective so it gives me a full workout and is really approachable because even if I’m trying to find excuses not to work out thinking of a 25 minute class is still inviting and always gets me to go but I leave SWEATING and sore. This TABATA class is like HIIT on steroids because the hard work is only 20 seconds with 10 second breaks in between, really good class and would return
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    The days of struggling to fit a workout into a busy schedule are over! BodMod was…
  • TS Fitness
    Strength Training

    TS Fitness

    328 E 61st St, 4th Floor, New York
    4.9
    (5000+)
    more info

    TS Shred

    Love the way this class is structured and LOVE the music he picks for each section! Don’t remember the instructors name for the 10am Saturday class but he’s awesome. Really great workout that goes by quickly.
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    Since 2011, TS has maximized small group training through attention to quality movement…
  • The P.E. Club
    Strength Training

    The P.E. Club

    238 E 75th St, 1st Floor, New York
    4.8
    (5000+)
    more info

    Total Body Burn

    Excellent strength training class again. The exercises are always different, they switch up the equipment and even the format of the class- no speed rounds today- but always a good workout and Amanda pays attention to form.
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    The P.E. Club is a boutique training facility offering One-on-One personal training…
  • Tennis in Manhattan
    Strength Training

    Tennis in Manhattan

    Different Locations, 1725 York Ave, New York
    4.7
    (5000+)
    more info

    Beginner Clinic AT VANDERBILT (Grand Central)

    Really enjoyable class having not played tennis for 20 something years! Josh taught me a lot and keen to get back and learn more. Instructor made the experience fun when it could easily have been a really frustrating hour...
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    Tennis in Manhattan offers tennis classes at Yorkville Tennis Club, Sutton East Tennis…
  • Refine Method
    Strength Training

    Refine Method

    117 West 72nd Street, New York
    4.8
    (1000+)
    more info

    Refine Method

    Lonnie is very attentive to everyone’s form, and provides very targeted feedback so we can get the most out of this workout. A great mix of music is also quite motivating. Lastly, I appreciate that Lonnie gets to know everyone’s names and uses them throughout the session. This personal touch is so important, and it helps each participant know that he is paying attention to us.
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    Refine Method--New York's Smartest Workout. Called "New York's Smartest Workout…
  • WRKNYC
    Strength Training

    WRKNYC

    51 E 34th St, #1A, New York
    4.8
    (5000+)
    more info

    BOOT CAMP

    Coach came as me about 5-6 mins late. Not good but no biggie. Class is nonstop. No breaks whatsoever. GREAT sweat. They do alot of outdoor laps. We dis 4 today so bring a long sleeve shirt to easily slip into. There’s alot of cardio and jump squats, which I prefer. First 1/2 is mainly cardio drills: high knees, planks, outside laps around the block, bear crawls. Second 1/2 is a circuit we do two tomes followed by an outside lap. No breaks at all. No slowing down. Challenging class. Good for overall toning and to blast cals. Not good if you’re a model or dancer looking to sculpt and not bulk up. We dud extended plans that can bulk up the shoulders as well as burpees & jump squats that can bulk up the legs. Literally your agent’s nightmare. I’d still def return but modify the moves as I did today to avoid jump squats/a ton of big thigh muscle work.
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    Through Small Group Training we're inspiring people to live healthier lifestyles…
  • Mud and Lotus Training Center NYC
    Pilates, Strength Training, …

    Mud and Lotus Training Center NYC

    226 E 89th St, First Floor, New York
    4.8
    (5000+)
    more info

    Barre Xtreme

    Good class, great instructor, very challenging. The only thing I’ll say is that I do not recommend it if you are over 5’9. The bar is installed very low so you might have to contort yourself into some uncomfortable poses to get it done.
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    No matter your current circumstances (often the mud of our life), you are the lotus…
  • ChaiseFitness
    Pilates, Strength Training

    ChaiseFitness

    40 E 23rd St, Fl 3, New York
    4.8
    (5000+)
    more info

    CHAISE Reinvention PLUS

    Great class with Seji! I’m still partial to the more variety of sections that regular reinvention offers, but I loved the super creative upper body band work covered in this format, which hit every muscle group. The 3 cardio segments were also kept fun + engaging, with interesting combinations of movements using the bungees + bands. Seiji is incredibly attentive, encouraging, detailed and knows how to put together a challenging workout!
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    At ChaiseFitness, they reinvent your workout regime. They blend Pilates, ballet,…
  • Jane DO
    Strength Training, Dance

    Jane DO

    24 West 23rd Street 2nd Floor, New York
    4.7
    (1000+)
    more info

    Dance Your A$$ Off

    Super friendly vibes at this studio. I would classify this class more so cardio sculpt than dance (Eg if you’re looking for a dance class, I’d go to DanceBody) but it was fun and the instructor was very encouraging. Def work up a sweat, moderate cardio interspersed with sculpting + band work.
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    Jane DO is a female ruled total body workout focused on gaining strength, confidence…
  • Structure Personal Fitness: Murray Hill
    Strength Training

    Structure Personal Fitness: Murray Hill

    443 Park Ave S, New York
    4.7
    (5000+)
    more info

    Strength Training: Lower Body (formerly Glutes Gone Wild)

    Robust workout, friendly instructor. A little distraction around the gym as it’s open space, some other people in the class were also less than focused on the workout itself but overall a positive experience. Will go back for the low credits too!
    see all reviews
    Structure Park Avenue is a 6,000 sq. foot state-of-the-art training facility who…
  • Momentum Fitness
    Yoga, Strength Training

    Momentum Fitness

    246 Columbus Ave, New York
    4.8
    (5000+)
    more info

    H.I.I.T. the Deck!

    I was the only person in the class for the day, and the instructor was great about correcting my form to make sure I was doing everything properly. It was a great workout and really hard. You will definitely get a great sweat! Each card suit was a different exercise - 2 lower body and 2 upper body. The number on the card was the number of reps. The instructor pulls 4 cards each round, one from each suit. I didn’t make it through the whole deck by myself but I got pretty far.
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    Momentum Fitness is a privately owned personal training and group fitness studio…
  • Workout Factory
    Strength Training

    Workout Factory

    5-25 46th Ave, Long Island City
    4.8
    (1000+)
    more info

    SPINBEATS45

    High resistance for majority of the class and lots of third position which was different than most other spin classes. Difficult but definitely a good workout
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    Workout Factory is a premier boutique fitness & spin studio in LIC. Have you ever…
  • GrassRoots Fitness Project
    Strength Training

    GrassRoots Fitness Project

    371 Amsterdam Ave, New York
    4.8
    (5000+)
    more info

    Project: Women's Strength

    What a brilliant, supportive and fun class - it started slowly, but was all about form, so was important. So much care was shown and attention paid - these people really know their stuff and makes me want to get back to the faster, harder stuff!
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    We believe in fitness as a lifestyle. We coach you through functional movements that…
  • Refine Method
    Strength Training

    Refine Method

    340 East 71st Street, New York
    4.8
    (1000+)
    more info

    Refine Method

    An hiit/bootcamp type class, but really great quick section of dynamic stretching in the beginning that I haven’t had at other neighborhood studios like Exceed, PE Club, or the place next to Cyc. Rebecca was a terrific instructor, enthusiastic and encouraging but zero-percent annoying, and also helped with form. If you want any amenities, though, this is not the place.
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    Refine Method--New York's Smartest Workout. Called "New York's Smartest Workout…
  • trampoLEAN
    Strength Training

    trampoLEAN

    Stepping Out Studios, 37 W 26th St, 9th Floor, New York
    4.6
    (5000+)
    more info

    TrampoLEAN Bounce BACK #tbt

    GREAT class! Love jumping around to the beat and this particular class had great combo of strength band exercises on and off. Got a great arm and core workout in addition to legs jumping on the trampoline.
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    Get ready to blast off into a low-impact class that will keep your body moving and…
  • EPIC Interval Training
    Strength Training

    EPIC Interval Training

    NEW LOCATION JULY 6th, 226 E 54th St, 3rd Floor, New York
    4.8
    (5000+)
    more info

    Cardio Interval

    Really fun, well- balanced, laid back but highly challenging circuit training workout that can be easily catered to all fitness levels. I accomplished more than I thought I could, got a great sweat, and left feeling energized.
    see all reviews
    EPIC Interval Training is a fitness phenomenon that fuses interval and HIIT movements…
  • BeFit NYC
    Yoga, Gym Time, …

    BeFit NYC

    2726 Broadway, 2nd Floor Rear, New York
    4.6
    (5000+)
    more info

    HIIT

    Small class (five people) spacious room with wooden floor and natural light. Front desk could be more helpful. No locker room or fancy equipments but it didn’t bother me. Two sets, three to four moves each set; repeat each set three times. Gets easier toward the end. Nice instructor.
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    BeFit offers a variety of classes for every level, including yoga, cardio, pilates…
  • Focus Integrated Fitness
    Martial Arts, Strength Training

    Focus Integrated Fitness

    115 W 27th St, Fl 11, New York
    4.8
    (1000+)
    more info

    PT6

    Rebecca was awesome! She made sure to walk around to everyone to correct form, offer words of encouragement and provide modifications, as needed. Each exercise was challenging and worked every muscle.
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    PT6® is a total body conditioning class created around our system of 6 movement principles…
  • Plush Fitness
    Strength Training

    Plush Fitness

    6 E 30th St, Suite 201, New York
    4.7
    (1000+)
    more info

    PlushFit Circuit Training

    Xavior was awesome. Explained exercises well, payed attention to detail, continually walked around all the stations throughout class. Was open to questions and put together a fantastic workout. Loved it!! Will definitely return
    see all reviews
    Best workout in the city! We’ve developed a proven method integrating strength training…
  • The Foundry
    Strength Training

    The Foundry

    119 W 23rd St, 3rd Floor, New York
    4.8
    (1000+)
    more info

    FIRE | High Intensity

    I go to a lot of classpass classes, and this was the best one I’ve been to in a while. The instructor is fantastic - really nice, encouraging, and gives personalized adjustments. It was a small class, so you get personalized attention to make sure you’re doing the moves correctly. You could clearly get in shape by doing this regularly. For ours, we did four different sets of three types of moves (repeated three times each) with a variety of cardio and strength training exercises, and abs in the middle of each set. It sounds like they change the moves each time though.
    see all reviews
    The FOUNDRY, powered by Finish Line PT offers everything your training plan might…

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