Slow Hatha Flow
see all reviewsGood mix of build-up strength and stretching towards the end of the class. Some challenging poses are held for quite long, while Autumn provides detailed instructions, which I find very helpful to understand what to do.
Their goal at BuddhaBox is to custom tailor each of their members fitness experience…BJJ Women Only
see all reviewsIt was my first time ever BJJ class and I was nervous and worried. But the instructor was amazing and so helpful, she guided the whole class step by step. Enjoyed the class and will definitely come back. Thank you team!
An affiliate of the world-renowned CheckMat BJJ, they are a Brazillian Jiu-Jitsu…