• Six3Nine
    Gym Time,Strength Training


    44 Great Queen St, London
    Safety guidelines

    Circuit Club

    The friendliest staff I have ever encountered (from the 20+ studios Ive been to - they remember your names!) The class started with a communal stretch then we were divided into 2 groups (one to start with conditioning, the other with strength). Each group had 5 station of 40s ea assigned (conditioning: eg. Rowing, bench jumps, etc; strength: dead lights, bench presses etc). The workout involved 2 laps along each group circuit and finished off with a final circuit along all 10 stations. We were 6-7 and had 3 instructors, who were VERY meticulous with guiding and correcting form. Felt very much like a PT session (got guidance and support at every station from at least 2 instructors). I would rate 10/10 for the lovely staff and 8/10 for the intensity of the workout (can feel the muscle sores post class; but thought it could have been faster paced with less breaks). Would very much recommend it to beginners and intermediates
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    Be put through your paces as we take you through a 60-minute weights-based circuit…

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