• [solidcore]


    2139 6th Avenue, Seattle


    Holy cow, if Foundations was the introductory/beginner class, I can’t imagine how tough the full class is! This was extremely challenging, heavy on the core of course but had some great bicep and glute work. I found it a bit overwhelming and intimidating so I’m definitely going to try foundations again before doing a Full Body class.
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    [solidcore] is a 50-minute, full body workout that uses slow, controlled movements…