BANDS 60
see all reviewsI loved the class, it was so much fun. It is such a great spin on a step class! She gave modifications throughout the whole thing. The only things that I would note is that the music was really loud so it was difficult to hear her steps. If you’re someone who has trouble with choreography, this may be challenging. We also ended almost 10 minutes early and that’s including the cooldown stuff the end. I do recommend this as it’s great for all fitness levels! #classpassinsider
AKT is a full-body workout that combines cardio dance intervals with strength and…- Established in 2016, Ideal Strength & Fitness (ISF) has been training the Morris…
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Krav Maga Self Defense
see all reviewsA lot of fun! The teacher is really nice and you learn a lot of important skills. Bring a friend with you as there is a lot of partner work and it’s nice to do it with someone you know (not a requirement though). You may also need a pair of boxing gloves. This is just an intro to Krav Maga - if you want to continue you’ll need to sign up for a longer commitment of two months or more.
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