TOTAL BODY CIRCUIT
see all reviewsThis class was great. You could take up or down a notch depending on your energy. Although there was a lot going on in the class it wasn’t chaotic. So it’s a good class for beginners even though it was a demanding class. Angela is very available to assist and really paid attention to what the people in the class were doing.
Philosophy Fitness is for all fitness levels, designed for those looking for strength…IN PERSON Warm Pilates & Yin - ANNEX
see all reviewsLovely instructor - very welcoming and kind. She gave great alternative options depending on flexibility or desired workout level. My first Pilates style yoga class and I loved that it was so accessible and not too intensive and to end with the long held yin poses was a relaxing finish that got me centred.
Whether you are trying something for the first time ever or the only thing you need…BAND BURNER
see all reviewsAdrian and the ladies in the class were incredibly helpful and understanding. It was my first class and they were patient with me- showing me what to do and allowing me to catch my breath. Overall, the workout exceeded my expectations. 10/10
CORE is a Full Body Workout that utilizes the friction, trajectory, and the weight…