Recoverie is Australia's leading recovery destination. They believe wellness and…- Evolution Laser Clinic prides itself on extensive knowledge in all things Laser Hair…
- A women's wellness social club created to make you feel like you're at a wellness…
+SUPER-SWEAT - HYBRID
see all reviewsEquipment was new and the instructor attentive even when I was late.
Unveil Your Fitness Potential with Combine Air The Shire: Your Go-To Centre for Elevated…Beginner
see all reviewsAs a reformer pilates virgin, this was a great class to take!! I was able to go at my own pace, it was slow and the instructor was super helpful and encouraging!!
KX Pilates is founded on the Kaizen philosophy - small, continuous improvements to…Supple Abs & Booty
see all reviewsBeautiful space, felt like such a treat to do a class here, Clare was super lovely and welcoming as well! x
A holistic reformer studio and health space offering multi-modality support for the…Strong Loaded (Strength+)
see all reviewsMaja is my favourite instructor ever!!! Such clear instructions(especially with how to work the right parts!) & never had dead air! Super motivating & encouraging!
Pilates Inspired. Cardio Infused. STRONG Pilates is part resistance, part rowing…Vinyasa Yoga
see all reviewsProbably the best Yoga class i’ve been to! The teacher was just so lovely, place is so beautiful and the practice let me feeling so so great. Definitely be back!!! ☺️
Offering Yoga, Pilates and Barre classesZumba
see all reviewsI couldn’t be happier with the Zumba classes at Crunch fitness ! These sessions are exactly what our area needed, offering a fun, high-energy workout at just the right time. For those of us with busy workdays, the 7 pm slot allows enough time to finish up and get to class without rushing. It’s such a fantastic way to de-stress and enjoy fitness after a long day, and the instructors bring so much energy that it keeps me coming back every evening. Highly recommend for anyone needing that boost and balance after work!
All Crunch studios are airconditioned and well equipped to deliver an array of different…HIIT PILATES
see all reviewsThis was my first time trying Pilates and HIIT let alone HIIT Pilates, so it was a very humbling experience for me! Everyone was able to go at their own pace but the instructor was really lovely, fun and high energy which was so nice!
Welcome to Aamari WellnessA women's wellness social club created to make you feel…Vinyasa Flow
see all reviewsJanine fostered the most amazing sense of community in this class. Her teaching of movement and breath worked to explore the tension between integrity and flexibility. It was a pleasure to practice with her.
A movement studio with modern yoga, pilates, and meditation to feel strong and balance…- The Body Factory is the gym for holistic health and fitness in the Sutherland Shire…
Yin (w/ sound meditation)
see all reviewsBianca lead a fabulous session guiding us clearly and giving lots of variations for all the poses held. The sound bath at the end was next level with the inclusion of Bianca’s beautiful voice. I will definitely be back
Have you experienced the Heart & Soul difference? We are the ONLY Yoga and Sound…- Opening its doors back in 2015 Rhino Health and Fitness is a results driven training…
- They take a holistic approach to staying active and looking after yourself. They…
- Our mission is simple: to inspire, challenge, and support you on your journey to…
- MYA is your daily sanctuary for holistic well-being. They break away from quick-fix…
Capacity
see all reviewsGreat gym, small class unlike all the larger gyms packing in as many members as possible. Ness is amazing!
Their attitude towards their clients training is the same attitude they take towards…- Pilates, Strength Training, …
BPS Tensegrity
Unit 16,, 70-72 Captain Cook Dr, CaringbahSafety guidelinesMixed Circuit Studio Class
see all reviewsLoved this, loved Sony. Felt like I had a PT. Will definitely be back!
At BPS Tensegrity, our Bio Psycho-Social approach to health is at the heart of everything… Pure Live (Beginner)
see all reviewsThis was my first ever reformer Pilates class, loved the class it was a great workout. Tahlia showed me how to use the machines and was great at giving feedback on how to correctly do each exercise. I was surprised at the intensity, now I know what people mean about the burn!
Experience the unparalleled Pure Reformer Difference – a Pilates studio offering…- Redline Reformer. A space you can Reset and Recharge,
- To establish and maintain a state of the art environment where clients can leave…
- Dance it Forward is all about getting you comfortable, confident, and happy on the…
Open Gym
see all reviewsI recently visited this local gym and had a fantastic experience. The gym had really good vibes and it was well equipped for a proper weight lifting session. The owner was very nice and accommodating, making sure everyone felt welcome. The gym is currently being renovated and I’m looking forward to seeing how it turns out.
Tired of training in busy commercial gyms and having to wait for equipment? SPC Performance…- Fernwood Miranda is a 24/7 women’s-only gym featuring a fully equipped weight circuit…