Off-Peak Full Body
see all reviewsI’ve been going to Solid Core since it first opened in DC (aging myself) & Triana is by far the best, most motivating coach I’ve come across. She’s able to give you one cerbal cue & redirect your form all while celebrating your hard work. Toughest class. Awesome playlist. Best instructor.
Join us at [solidcore] for 50 minutes of low-impact, high-intensity, Pilates-based…Off-Peak Full Body
see all reviewsIt was a very good, challenging class. My only complaint is that the instructor could definitely be a little more encouraging. There were a lot of instructions but not a ton of positivity haha. And with how difficult the class is, definitely could’ve used some love. Great workout overall though.
[solidcore] is a 50-minute, full body workout that uses slow, controlled movements…
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