Yoga Sculpt
see all reviewsAlways love Adrienne’s class, she demos the routine beforehand allowing you to focus on your form during the workout rather than trying to keep up. Always uses positive reinforcement which boosts morale for the whole class. 10/10!
District Flow Yoga is a locally-owned, locally-operated, woman-led studio located…Total Body Workout
see all reviewsReally friendly studio. Neighborhood gym vibe. Great class, really helpful instructor suggested great modifications for different levels (and because I’m pregnant). Fun workout with mix of strength conditioning and a bit of HIIT.
A targeted workout that focuses on toning the Arms, reshaping the Butt, and strengthening…