Best HIIT Studios in Capitol Hill

Pilates, Strength Training
[solidcore]
1245 First St SE, Washington
Studio 2 | Starter50: Intro to [solidcore]
I was nervous and almost skipped my first class but i’m glad I didn’t ! It was hard at first but I pushed myself and did it and I feel SO GOOD after! I go to the gym often but I avoid core exercises… so I took this class to force myself to work out my core and I definitely feel the burn after. And the price of signing up for Solidcore was off putting at first, so thanks to class pass for allowing me to try this using a free trial. I am now going to pay for the monthly membership, this was so worth it.
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4.9
(25000+)
Studio 2 | Starter50: Intro to [solidcore]
I was nervous and almost skipped my first class but i’m glad I didn’t ! It was hard at first but I pushed myself and did it and I feel SO GOOD after! I go to the gym often but I avoid core exercises… so I took this class to force myself to work out my core and I definitely feel the burn after. And the price of signing up for Solidcore was off putting at first, so thanks to class pass for allowing me to try this using a free trial. I am now going to pay for the monthly membership, this was so worth it.
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[solidcore] is a high-intensity, low-impact full-body workout on a pilates-inspired…
Strength Training, Stretching
F45 Training
415 14th Street Southeast, Washington
T10
The instructors did a good job of explaining the movements and checking in as we progressed through the circuit. The space was cold (yay!) amazingly clean, and felt well ventilated. The cold eucalyptus towel at the end of the workout was a very welcomed touch.
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5.0
(1000+)
T10
The instructors did a good job of explaining the movements and checking in as we progressed through the circuit. The space was cold (yay!) amazingly clean, and felt well ventilated. The cold eucalyptus towel at the end of the workout was a very welcomed touch.
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F45 Training is a revolutionary fitness program that combines cutting-edge technology…
Strength Training
F45 Training
1250 Half Street Southeast, Washington
SoCal
The coaches were so nice and helpful! Many classmates helped me out or chatted with me along the way! I would definitely come here often, the only bad part is the parking.
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5.0
(2500+)
Safety guidelines
SoCal
The coaches were so nice and helpful! Many classmates helped me out or chatted with me along the way! I would definitely come here often, the only bad part is the parking.
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F45 Training is a revolutionary fitness program that combines cutting-edge technology…
Gym Time, Strength Training, …
Balance Gym
214 D ST SE, Washington, D.C.
Balance Rhythm Ride
I adore Danielle! She is a great instructor with excellent music and a fun ride!
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4.9
(2500+)
Safety guidelines
Balance Rhythm Ride
I adore Danielle! She is a great instructor with excellent music and a fun ride!
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Balance Gym is a locally owned and operated business focused on serving the Nation…
Boxing, Strength Training
BOOMBOX Boxing Club
1221 Van Street Southeast, , St 140, Washington
BEATBOX
Absolutely LOVE this class. I wish the coach had more time availabilities but I’m also grateful Boombox is now on classpass because it GETS YOU IN SHAPE 😮‍💨
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5.0
(500+)
Safety guidelines
BEATBOX
Absolutely LOVE this class. I wish the coach had more time availabilities but I’m also grateful Boombox is now on classpass because it GETS YOU IN SHAPE 😮‍💨
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BOOMBOX was founded on a love for music, boxing and community. Our mission is to…
Boxing, Strength Training
Mayweather Boxing + Fitness
230 Water Street Southeast suite 125, Washington
M45 Undefeated
I really enjoyed this class. It was a great workout. I had fun. They do try to sell you pretty hard on getting a membership, but I would go back.
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4.9
(500+)
M45 Undefeated
I really enjoyed this class. It was a great workout. I had fun. They do try to sell you pretty hard on getting a membership, but I would go back.
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Mayweather Boxing + Fitness is an inclusive, high-intensity fitness experience developed…
Strength Training, Gym Time, …
Jade Fitness
1310 Pennsylvania Ave SE, Washington
Total Body Workout
This is an awesome strength training class! My favorite part about it is that it makes weight/strength training approachable. You have the flexibility to make the class as easy or difficult as you need for the day. They set you up with the right movements and suggestions at far as equipment but allow you to make the decision on the weight you want to use. Id suggest it to anyone with or without weight training experience. This will be a staple in my workout routine!
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4.7
(5000+)
Total Body Workout
This is an awesome strength training class! My favorite part about it is that it makes weight/strength training approachable. You have the flexibility to make the class as easy or difficult as you need for the day. They set you up with the right movements and suggestions at far as equipment but allow you to make the decision on the weight you want to use. Id suggest it to anyone with or without weight training experience. This will be a staple in my workout routine!
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A targeted workout that focuses on toning the Arms, reshaping the Butt, and strengthening…
Strength Training
Sunday Fit Camp
Randall Field, Washington
Meet your Sunday Funday crew! Founded by two personal trainers who bonded over their…