Community Class
see all reviewsDanbi was super welcoming as I came early and she showed me around. She talked to me about her journey and told me a few important things that would be happening before the class. Before the class started we went over a few key moves and things to know about the reformer. Class was DIFFICULT and I’ve done classes like Tone House and other intense HIIT classes. I loved challenging myself in a different way today and even though the music wasn’t my vibe the workout and Danbi definitely were. Even if you’re new to workout don’t feel bad about taking a pause when your muscle is about to cramp because it’s a community of people at different levels but I saw many people stopping at a point. I will hands down be back for another challenge!
[solidcore] is a 50-minute, full body workout that uses slow, controlled movements…$25 Community Class
see all reviewsThis location is brand new and so nice! The instructor was very friendly. While they usually don’t demo the exercises, Melinda did because there were only 2 of us. She also corrected posture so I felt like I really knew what I was doing- which is not always the case when I have to rely on verbal cu only
[solidcore] is a 50-minute, full-body workout that uses slow, controlled movements…Semi-Private Group Training
see all reviewsBest class ever Yian is wonderful and encouraging and perfectly attentive for corrections
[solidcore] is a 50-minute, full-body workout that uses slow, controlled movements…
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