Hot Yoga Freedom Flow
see all reviewsI had pulled some muscles in my back the day before and Erin made some suggestions for modifications for me to do before class started and they were great. So great that post class most of the tightness and pain has subsided:). I’m so glad I came to class today.
Welcome to your new yoga class, where you are welcomed into the OYF community no…Push Day Burnout
see all reviewsRaniela was so kind, helpful, and a lot of fun to learn from! I was a complete beginner to this circuit style of strength training and liked how there were adjustments to my skill level and additional movements/adjustments for anyone more advanced. Everyone was nice and welcoming!
Uplift Fitness was created with the purpose of building a community full of driven…