Focus50: Core + Obliques + Lower Body
see all reviewsHoly moly that was so hard, but so rewarding! Nikki was great walking me through how to use the machine for the first time and engaging my muscles in every exercise. I will be shaking for the rest of the afternoon, but I will definitely be coming back to get stronger!
[solidcore] is a high-intensity, low-impact full-body workout on a pilates-inspired…- Strength Training, Personal Training, …
Nova fitness Poli
222 Arsenal Street, WatertownSafety guidelinesPilates , Functional & Circuit
see all reviewsGreat instructor. She quickly learns your capability and shows you what you should do that hour. She really pushed me, I couldn’t walk the next day. It was good muscle pain. Means I really worked those unused muscles were worked!
Nova Fitness is a gym founded and directed by the personal Poli Moroni. They believe…