Strength
see all reviewsChris is the best coach I’ve ever had. He’s extremely knowledgeable and really helps to make sure your form is correct to prevent injury and get the most out of your workout. Very clear to understand instructions and demonstrations of each exercise. Bft is the new favorite part of my day!
Welcome to BFT, Body Fit Training provides group strength training programs built…Boxing 45
see all reviewsI love the atmosphere of these classes. The music is awesome. Brandon really did not do very much explaining of any of the movements or punches or how the class would flow. I’m glad that I had already gone to one class before at a different studio.
We’re a full-body, authentic heavy bag workout designed to build your fitness, control…