• SPENGA
    Cycling, Strength Training, …

    SPENGA

    4040 Fairfax Drive #100D, Arlington
    4.9
    (5000+)
    Safety guidelines

    SPENGA

    Amy is amazing!!! She had a killer playlist for a killer workout , and handed out fun stickers go match the theme ;) Definitely coming back to take more of her classes 💚
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    Unlike any studio of its kind, SPENGA combines three essential elements of fitness…
  • SweatBox
    Strength Training, Cycling

    SweatBox

    4040 Wilson Boulevard, Arlington
    4.9
    (500+)

    Full Throttle

    I love workout classes and of all the ones I've tried (F45, Barry's, Fhitting Room, etc.), SweatBox is hands down the most efficient & challenging workout of them all. It's the perfect blend of strength, HIIT, and cardio without being high impact--perfect for people like me who have back pain. The instructors were attentive, high energy, and great overall. I left the class genuinely sad that they don't have studios in NYC, bc I wish I could go regularly.
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    SweatBox is a high-intensity interval training program unlike anything you’ve ever…