• Plate Strength
    Strength Training, Barre, …

    Plate Strength

    3537 West 44th Avenue, Denver

    Sweat Strength

    Wow SO fun and nothing like what I excepted!! I love HITT & heavy lifting, so was very unsure when I booked. I’m sooo happy I did!! Works your muscles in completely different ways. I also love the low impact! This machine is like a shake weight & trampoline had a baby lol. Great lymphatic drainage plus I was drenched in sweat after just 30min! Lizzy was also such awesome energy and welcoming! I will for sure be back!!
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    This is Denver's first Whole Body Vibration fitness studio using Power Plates. This…
  • Uncommon Practice Pilates
    Pilates, Postnatal, …

    Uncommon Practice Pilates

    3451 W 38th Ave, Suite 101, Denver
    Safety guidelines

    Prenatal/Postpartum Pilates

    This was my first prenatal class (I’m early into trimester 2) and was still enough of a workout - mostly I’ve done my normal stuff so far just with more breaks or a little slower when running. Most people were further along than me and the instructor had plenty of extra props and modifications. Will try to make it back
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    Uncommon Practice Pilates, formerly Firehaus Pilates, is warm and welcoming to everyone…