- Unlike any studio of its kind, SPENGA combines three essential elements of fitness…
Core and Cardio
see all reviewsIn town for an extended stay. Was looking for a similar workout I do at home in CA. It’s a great quick dose of HIIT in 30mins, then on with the rest of my day. Great fun!! Great instructor!!
To Elevate the lives of everyone they meet by creating a positive, encouraging, supportive…