Hatha
see all reviewsGreat 60 minute class, the instructor, Kim, was welcoming and helpful with corrections with some movements that I was having difficulty with. The space was clean and well laid out. Will definitely go back :)
Kasa Karma Hot Yoga is a locally owned hot yoga studio offering a variety of yoga…Open Gym
see all reviewsI took the 9am Pound class with Jessica and the following 30min strength/ HiiT style class. I love pound, it’s such a great cardio workout that has you going so so many squats and lunges without thinking about it too much (you feel it later) also the fact that you get to hit things as hard as you like without going to jail is a nice bonus… lol
Crunch Gym's philosophy is that there is no such thing as too much or not enough…Muscle Melt Session (60min)
see all reviewsHad a wonderful Muscle Melt session with Miyae — she was gentle in her movements with the perfect amount of pressure, putting my anxieties at ease and into relaxation — something only a skilled practitioner knows how to elicit. She really understands the body and I appreciated that she knew exactly how to work with my hypermobility. Thank you so much, Miyae! 🙏
Bodywork-Miyae is a highly sought after massage therapist with 18 years experience…