Pilates
see all reviewsKinda confusing to find but nonetheless, I had a very relaxing and engaging session. I am healing from a herniated disc that caused sciatica (I’m in my 20s) so it was a very difficult phase in my life where I wasn’t able to ambulate my entire left side of the body. Now that I’m healing and getting back into light physical activity, I took it easy and tried my best and built tolerance. It helped as her poses and activity are easy to follow along! I’m glad I took this class as a beginner!
Wear comfortable clothing you can move easily in. Bring a mat if you have one ， we…Candlelight Yoga
see all reviewsGreat both relaxing and challenging class. Teresa teaches includes the right amount of relaxation and engaging poses. Would recommend and come again!
They believe that Yoga is for everybody and it’s not one size fits all. Their mission…Aerial Yoga Stretch (All Levels)
see all reviewsLove how relaxing this class is! And it is a great class to wind down, stretch, relax, and meditate.
Ki Body And Spirit is a wellness community dedicated to improving and integrating…Flex and Flow
see all reviewsThe instructor was amazing! There were various levels of comfort/expertise and she catered to all perfectly. The studio was inviting and relaxing. Plan on returning and would definitely recommend!
The Studio was created for our community. Bringing Yoga, Meditation, Art , Health…- At Wholistic Fitness, Rev Joanne Angel BarryColon specializes in personal training…