BODYPUMP™ - Strength
see all reviewsI’ve done a few bodypump classes at other gyms, but this one if by far the best (i.e., hardest). A continuous 60min of strength exercises with very minimal rest - you’ll definitely feel it the next day! The instructor did a good job explaining proper form too.
Healthworks is an all Women's facility.Founded in 1977, Healthworks operates with…- [solidcore] is a 50-minute, full body workout that uses slow, controlled movements…
TONE
see all reviewsNicoles classes never disappoint. She is very friendly and a motivating instructor. She is precise and timely with her instructions. She always provides options/modifications for difficult moves so that she makes sure everyone in the class gets a good workout.
GRIP SOCKS/MASKS REQUIRED High-intensity resistance training classes using customized…Strength & Conditioning - In Studio
see all reviewsAshley is fantastic! She has great energy and gave concise, helpful corrections. I’m easing back into group fitness classes after 4 months of PT for a knee injury, so I really appreciated that Ashley gave multiple options for different exercises so I could minimize the impact on my knees. Thanks, Ashley!
A World Of Yoga ExpertiseDown Under offers yogis of all experience levels the expertise…Pilates Mat/Reformer Combo: Level I Beginner
see all reviewsVery helpful instruction on getting the most muscle work out of seemingly simple movements. I’ve been doing Pilates on/off for years but found this foundational class educational. Joanne gives corrections gently and is very encouraging.
Transforming bodies since 1989," Boston Body Pilates is a favorite among its students…