Pilates HIIT
see all reviewsKatie is absolutely my favourite trainer! She is fun, energetic, motivating and pushing everyone to the limit! She also demonstrates all the movements and gives crystal clear instructions. Truely enjoyed her class!!!
Upstate is all about creating a positive state of mind. Whether you want to power…Hot Flow
see all reviewsI’ve absolutely loved both classes I’ve done with Brenton. He evokes a real sense of calm and peace within a challenging practice.
AT GRASS ROOTS YOGA, WE AIM TO MAKE YOGA ACCESSIBLE TO EVERYONE REGARDLESS OF AGE…