• Folk
    Yoga, Strength Training, …


    286 Divisadero St, San Francisco

    Yoga for Mamas

    I’m SO glad this class exists! I’ve been wanting a postpartum class but just for me 😅 I’m still a little apprehensive about bringing baby to public classes but my body is not ready for hard-charging vinyasa just yet. This class is the perfect balance of gentle stretching with a healthy dose of pelvic floor activation and strengthening. Maija was a delight. Her sequencing is thoughtful and her cues are intelligent. I loved being offered a few different modification options for where my body is at. I’m planning to make this a regular part of my week!
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    MOXIE Yoga has merged with Yoga Garden SF. We are a community-centered, LGBTQIA+…
  • VRV3 Studios
    Dance, Aerial, …

    VRV3 Studios

    520 Haight Street, San Francisco
    Safety guidelines

    Cardio & Conditioning Levels 1-6+

    Os is a super knowledgeable instructor and can always provide modifications and progressions to suit every students level. He does a great job of explaining the benefit of specific exercises for pole and aerial moves.
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    Offering classes in aerial and pole fitness, dance choreography and flexibility training…