YS - Yoga Sculpt
see all reviewsThe sculpt class was definitely challenging. Everyone in the studio is really nice and welcoming! And, they do a great job cleaning between each class.
This studio offers Yoga, Hot Yoga, and Strength Training classes. It’s more than…StrongHer Strength
see all reviewsFelt great entering the gym/class, during the class, and after class! It was a pleasure meeting Joy and working with her and all the strong women in class. Joy stayed cheerful all throughout class even while we were dying at the end of the workout (circuit time!). She said to throw the ball as if we’re mad at her for making us do this, but you honestly can’t get or feel mad at her! She got us putting in work 💪 (and she’s just so cheerful and smiley ☺️). I appreciate the positive affirmations throughout class. They work well for me compared to being yelled at aggressively or scolded (which makes me irritated and want to leave), so if I had to choose between some kind of vocal motivation throughout workouts, I prefer the positive affirmations. I normally prefer to workout on my own, but I felt like I really needed to find and be a part of a fitness community for support these days, as I’ve been in a freeze response lately. I’ve been having a hard time bringing myself to go back outside, whether it’s outdoors or at the gym, to workout. But for some reason, I felt pulled to finally try Joy’s class and I’m glad I did today because today was upper body (with a tiny mix of everything 😆) and I absolutely love upper body, so it felt meant to be. Also, I’m a sucker for nice and/or cute marketing & design, and I love Joy’s website and social media - it’s got a great balance, just like her and her class[es]. Lastly, although I was focused on myself throughout the exercises, all the women beside me and in the room/gym motivated me to push. We barely spoke with each other (we high-fived and praised each other though) since we’re focused on our exercises, but I could feel their drive and it empowered me. I’ll definitely be back! I hope to be back soon and more frequently :) I really enjoy getting in a good workout! You get what you put in! 💪 Thanks so much for starting this Joy! 🙏
StrongHER is an all-female strength focused group class that will transform your…