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Rocket Vinyasa (Level 2-3) at Yoga Garden

4.8205
286 Divisadero St, San Francisco, CA, 94117
Haight

Start taking classes at Yoga Garden and other studios for only $19

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About this class

The Rocket is an uplifting series originally crafted by SF native Larry Schultz as a way of modifying traditional Ashtanga. Rocket Vinyasa Level 2-3 features the foundation of Rocket All Levels with an emphasis on challenging sequences and transitions. Increase energy, build endurance, and quiet your mind in this vigorous style of Vinyasa Flow. This class is suited for intermediate to advanced students who appreciate a healthy sweat and are comfortable with the basic yoga postures. Mind and body sync with sun salutations and postures strung smoothly together in a robust and spirited flow. Classes include advanced postures, arm balances, backbends, and inversions.

About this studio

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Yoga Garden

When you step off the busy city street onto their tranquil garden path, you immediately feel that you have discovered a special place. With three bright studios housed in a comfortable… read more

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How to prepare

Come at least 5 minutes early-there is often a last minute rush for classes. (Late arrivals will forfeit space to wait-listed students.) Bring your own, or rent mats for $2. Cubbies are provided for non-valuables--bring valuables to class with you.

How to get there

Auto Parking There is on-street free and metered parking available around the studio. There is a 2-hour time limit between 8am and 6pm, Monday-Friday. Bike Parking We offer wall-hanging bike racks behind our gated entrance and bike racks on the sidewalk-secure your bike to the racks with your lock. We are on or near Bike Routes 30, 32, 47 and “the wiggle.” Transit We are four blocks from the N Judah stop at Duboce Park, and less than one block from Muni Bus lines: 24 Divisadero, 6 Parnassus and 71 Haight/Noriega.

Studio amenities

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205 ratings for Rocket Vinyasa (Level 2-3)

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based on 205 ratings

Most recent reviews

Rocket Vinyasa (Level 2-3) with Christie
This class is the same every time but I really love the instructor!
Rocket Vinyasa (Level 2-3) with Christie
Christie is great! Very helpful and attentive. I love her class!
Rocket Vinyasa (Level 2-3) with Christie
Christie is amazing!
Rocket Vinyasa (Level 2-3) with Christie
Love Christie! Very challenging class.
Rocket Vinyasa (Level 2-3) with Christie
Christie's class is amazing! You come out feeling rejuvenated and released of all tension.
Rocket Vinyasa (Level 2-3) with Christie
Not too different from the Thursday class :) thoroughly enjoyed as usual though.
Rocket Vinyasa (Level 2-3) with Christie
Christie is one of my favorite teachers in the city. She is a perfect teacher for anyone who is working on an advanced practice.
Rocket Vinyasa (Level 2-3) with Christie
Christie is the best.
Rocket Vinyasa (Level 2-3) with Christie
Great class and teacher! Nice studio :) totally recommended _()_
Rocket Vinyasa (Level 2-3) with Christie
This would be a great class if all you are looking for is an intense workout without any corrections or how to get into something. Like a core power class on steroids. If you are looking for a more meaningful class that takes you on a journey to get to poses/spirituality then this is not the class for you.

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