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Rocket Vinyasa (Level 2-3) at Yoga Garden

4.9(390)
286 Divisadero St, San Francisco, CA, 94117
Haight

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About this class

The Rocket is an uplifting series originally crafted by SF native Larry Schultz as a way of modifying traditional Ashtanga. Rocket Vinyasa Level 2-3 features the foundation of Rocket All Levels with an emphasis on challenging sequences and transitions. Increase energy, build endurance, and quiet your mind in this vigorous style of Vinyasa Flow. This class is suited for intermediate to advanced students who appreciate a healthy sweat and are comfortable with the basic yoga postures. Mind and body sync with sun salutations and postures strung smoothly together in a robust and spirited flow. Classes include advanced postures, arm balances, backbends, and inversions.

About this studio

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Yoga Garden

When you step off the busy city street onto their tranquil garden path, you immediately feel that you have discovered a special place. With three bright studios housed in a comfortable… read more

Thursday, August 16
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There are no classes Today, August 16.
Tomorrow, August 17
70 min
Rocket Vinyasa (Level 2-3)Christie Rafanan
4.9
Yoga
Sunday, August 19
85 min
Rocket Vinyasa (Level 2-3)Christie Rafanan
4.9
Yoga

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How to prepare

Come at least 5 minutes early-there is often a last minute rush for classes. (Late arrivals will forfeit space to wait-listed students.) Bring your own, or rent mats for $2. Cubbies are provided for non-valuables--bring valuables to class with you.

How to get there

Auto Parking There is on-street free and metered parking available around the studio. There is a 2-hour time limit between 8am and 6pm, Monday-Friday. Bike Parking We offer wall-hanging bike racks behind our gated entrance and bike racks on the sidewalk-secure your bike to the racks with your lock. We are on or near Bike Routes 30, 32, 47 and “the wiggle.” Transit We are four blocks from the N Judah stop at Duboce Park, and less than one block from Muni Bus lines: 24 Divisadero, 6 Parnassus and 71 Haight/Noriega.

Studio amenities

Showers

390 ratings for Rocket Vinyasa (Level 2-3)

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4.9/5.0
based on 390 ratings

Most recent reviews

Rocket Vinyasa (Level 2-3) with Christie
Christie brings the most out of her students and has formed a little community of her own. Highly recommend to improve your practice in a challenging set series environment.
Rocket Vinyasa (Level 2-3) with Christie
Tough, energizing, lots of time to practice inversions.
Rocket Vinyasa (Level 2-3) with Christie
Christie didn't ask anyone if they were new to a class, which made me feel as if the class was very exclusive when she asked everyone to start as they usually do or go through the final closing series. This class has good potential because it helps yogis who are ready to try harder moves do so in a structured space and with help, except there was little to no help getting into poses. Often, she used Sanskrit pose names, which takes a minute to remember the pose even if you have been practicing for years. I was hoping there would be more trial and challenge with this class along with guidance but it was really more or a "Go ahead and do what you want." Disappointed.
Rocket Vinyasa (Level 2-3) with Christie
Good
Rocket Vinyasa (Level 2-3) with Christie
This class is the same every time but I really love the instructor!
Rocket Vinyasa (Level 2-3) with Christie
Christie is great! Very helpful and attentive. I love her class!
Rocket Vinyasa (Level 2-3) with Christie
Christie is amazing!
Rocket Vinyasa (Level 2-3) with Christie
Love Christie! Very challenging class.
Rocket Vinyasa (Level 2-3) with Christie
Christie's class is amazing! You come out feeling rejuvenated and released of all tension.
Rocket Vinyasa (Level 2-3) with Christie
Not too different from the Thursday class :) thoroughly enjoyed as usual though.

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