ClassPass

Get ClassPass

Start taking classes at Yoga Garden and other studios!

How it works

Rocket Vinyasa (Level 2-3) at Yoga Garden

5.0(40)
286 Divisadero St, San Francisco, CA, 94117
Haight

Start taking classes at Yoga Garden and other studios!

How it works

About this class

The Rocket is an uplifting series originally crafted as a way of modifying traditional Ashtanga; a challenging sequence that involves fun/funky transitions with a focus on bhandas, breath and drishti. The Rocket is all about self-expression, moving toward your goals and calming the nervous system while strengthening the body and mind. Advanced classes are ideal for the regular practitioner or for those ready to commit to their practice. The pace is demanding and the instruction is less extensive than an All Levels class. You will practice inversions in this class, including handstands and forearm stands. Each class begins with sun salutations, progresses through a standing sequence building energy for the seated sequence, and closes with the Ashtanga finishing sequence. Students can expect a full-spectrum practice with backbends, arm balances + inversions.

About this studio

Yoga Garden logo
Yoga Garden

When you step off the busy city street onto their tranquil garden path, you immediately feel that you have discovered a special place. With three bright studios housed in a comfortable… read more

Thursday, October 18
  • Thur
    18
  • Fri
    19
  • Sat
    20
  • Sun
    21
  • Mon
    22
  • Tue
    23
  • Wed
    24
  • Thur
    25
  • Fri
    26
  • Sat
    27
  • Sun
    28
  • Mon
    29
  • Tue
    30
  • Wed
    31
There are no upcoming “Rocket Vinyasa (Level 2-3)” classes on this day.

View the full studio schedule to see other classes.

Find the best studios near you.

Join the waitlist and be the first one to know when we’re ready for launch.

How to prepare

Come at least 5 minutes early-there is often a last minute rush for classes. (Late arrivals will forfeit space to wait-listed students.) Bring your own, or rent mats for $2. Cubbies are provided for non-valuables--bring valuables to class with you.

How to get there

Auto Parking There is on-street free and metered parking available around the studio. There is a 2-hour time limit between 8am and 6pm, Monday-Friday. Bike Parking We offer wall-hanging bike racks behind our gated entrance and bike racks on the sidewalk-secure your bike to the racks with your lock. We are on or near Bike Routes 30, 32, 47 and “the wiggle.” Transit We are four blocks from the N Judah stop at Duboce Park, and less than one block from Muni Bus lines: 24 Divisadero, 6 Parnassus and 71 Haight/Noriega.

Studio amenities

Showers

40 ratings for Rocket Vinyasa (Level 2-3)

5 stars
4 stars
3 stars
2 stars
1 star
5.0/5.0
based on 40 ratings

Most recent reviews

Rocket Vinyasa (Level 2-3) with Christie
Love Christie!

Start taking classes at Yoga Garden and other studios!

Get started

What is ClassPass?

ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!