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Power Yoga at Yoga Garden

4.8522
286 Divisadero St, San Francisco, CA, 94117
Haight

Start taking classes at Yoga Garden and other studios for only $19

Get startedHow it works

About this class

This class is an exploration the “power” theme and will incorporate both flow-based practice (linking poses together with breath) and static posture practice (challenging our strength and endurance). Power Flow will enliven students' core strength, both through focused core work as well as through emphasis on moving from the core into many categories of postures, such as arm balances. Practicing in this way improves posture, stabilizes the lower spine and pelvis, increases overall muscle tone, and heightens capacity for focus and mental clarity. This athletic and deep practice is not recommended for first time yogis.

About this studio

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Yoga Garden

When you step off the busy city street onto their tranquil garden path, you immediately feel that you have discovered a special place. With three bright studios housed in a comfortable… read more

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Today, February 18
60 min
Power YogaTiffany Chau
4.8
Yoga

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How to prepare

Come at least 5 minutes early-there is often a last minute rush for classes. (Late arrivals will forfeit space to wait-listed students.) Bring your own, or rent mats for $2. Cubbies are provided for non-valuables--bring valuables to class with you.

How to get there

Auto Parking There is on-street free and metered parking available around the studio. There is a 2-hour time limit between 8am and 6pm, Monday-Friday. Bike Parking We offer wall-hanging bike racks behind our gated entrance and bike racks on the sidewalk-secure your bike to the racks with your lock. We are on or near Bike Routes 30, 32, 47 and “the wiggle.” Transit We are four blocks from the N Judah stop at Duboce Park, and less than one block from Muni Bus lines: 24 Divisadero, 6 Parnassus and 71 Haight/Noriega.

Studio amenities

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500+ ratings for Power Yoga

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4.8/5.0
based on 522 ratings

Most recent reviews

Power Yoga with Roy
love roy!!
Power Yoga with Martine
Martine is the bomb. I want to date her
Power Yoga with Martine
Total pro. Great class.
Power Yoga with Roy
Such a great flow
Power Yoga with VaZa
Nice pace, inspirational messages and awesome breath work!
Power Yoga with Martine
It was very fast paced in the beginning
Power Yoga with Roy
Great flow, you leave feeling amazing
Power Yoga with VaZa
Great sequence, inviting studio!
Power Yoga with Martine
Ok, but a lot of the instructions were unclear
Power Yoga with Anna
The class was a fine gentle flow. I have it only 2 stars because from my perspective it didnt have any sense of the word power. I wish Yoga Garden was better about correctly naming their classes so students had a better idea of what to expect.

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