Pilates at Yoga and Pilates for Life
About this class
Learn to use your core to support all movement. Improve flexibility, strength, posture and alignment to achieve body symmetry. Move with the power and stability of increased core strength.
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How to prepare
If it is your first time attending the class and you do not have your own mat, you are welcome to borrow a mat for the first session to see if you like it. You will need to book your space with her, since she has limited spare mats. If you attending yoga, you will need a yoga mat (a sticky mat so that you do not slip). If you are attending a pilates class, you will need a mat that provides you with the appropriate support that you need (a good quality yoga mat is ideal). In pilates the majority of the exercises are carried out lying down on the mat, therefore it is good to have a mat which has sufficient padding to support your back. Belts and blocks are provided for yoga, however if you do have your own, it would be greatly appreciated if you could bring them. You are welcome to bring a small pillow or folded blanket to pilates, if you are suffering from any back problems.
How to get there
Yoga and Pilates for Life - Pomphrey Hill Pavilion is located at 14 Cossham St, Bristol, UK, BS16 9NF.
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