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Pilates at Yoga and Pilates for Life

(1)
14 Cossham St, Bristol, BRS, BS16 9NF
Mangotsfield

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About this class

Learn to use your core to support all movement. Improve flexibility, strength, posture and alignment to achieve body symmetry. Move with the power and stability of increased core strength.

About this studio

Yoga and Pilates for Life logo
Yoga and Pilates for Life

Kerry would like to share with you her passion for both Yoga and Pilates. She teaches Vinyasa Deep Flow Yoga, Pregnancy Yoga and Pilates classes in Downend, Mangotsfield, and Kingswood… read more

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There are no classes Today, February 21.
Wednesday, February 27
60 min
PilatesKerry
Flexibility, Balance, Core, Abs, Pilates
Wednesday, March 6
60 min
PilatesKerry
Flexibility, Balance, Core, Abs, Pilates

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How to prepare

If it is your first time attending the class and you do not have your own mat, you are welcome to borrow a mat for the first session to see if you like it. You will need to book your space with her, since she has limited spare mats. If you attending yoga, you will need a yoga mat (a sticky mat so that you do not slip). If you are attending a pilates class, you will need a mat that provides you with the appropriate support that you need (a good quality yoga mat is ideal). In pilates the majority of the exercises are carried out lying down on the mat, therefore it is good to have a mat which has sufficient padding to support your back. Belts and blocks are provided for yoga, however if you do have your own, it would be greatly appreciated if you could bring them. You are welcome to bring a small pillow or folded blanket to pilates, if you are suffering from any back problems.

How to get there

Yoga and Pilates for Life - Pomphrey Hill Pavilion is located at 14 Cossham St, Bristol, UK, BS16 9NF.

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Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

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