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YIN at UpDogYoga

5/320 Carlisle St, Balaclava, VIC, 3183

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About this class

Yin yoga is a passive practice. It is restorative and meditative, allowing for the softening of muscle and release of fascia tissue while also lengthening ligaments. Longer holds, the use of props and the surrender to gravity are all part of this experience. The aim is to remain still long enough for one to explore the deeper, more introspective aspect of the yoga. This class is completely beginner friendly and is not heated.

About this studio

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A typical class is a guided meditative movement class. These classes often incorporating a theme, breath work, sound and yoga philosophy. This is all presented in a way that is…read more

310 ratings for YIN

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Most recent reviews

YIN with Hailey
Great class but studio was freezing!
YIN with Joe
A really wonderful yin class! I slept like a baby afterwards. Best yin and sleep I’ve had in a long time. Thank you!!
YIN with Stephanie
Stephanie was very attentive and offered adjustments to help us go deeper into the stretches. Felt very calm and clear afterwards. Great way to finish the working week. Loved it!
YIN with Casey
Great class, I loved how the teacher wove philosophy into the practice, thank you x
YIN with Wallis
Wallis was a heavenly teacher. Will definitely be back.
YIN with Hailey
What a lovely studio, class and instructor.
YIN with Irene
so nice and irene is a really lovely lady
YIN with Stephanie
Such a beautiful space and Stephanie led us into an incredible practice
YIN with Heidi
It was brilliant. Just what my mind and body needed. Thanks
YIN with David
Super bright and clean studio. Perfect temperature during class too
Wednesday, June 19
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How to prepare

Mats are provided by the studio, please bring a towel and bottle of water to class if you'd like!



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