Prana Healing Circle (reiki & meditation) at The Prana Lab
About this class
The best way to support your meditation practice is in a group setting. Join us for our Reiki & Meditation Circle. Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy. Energy centers are restored to their natural state of flow improving overall health. This class is an exclusive technique designed by The Prana Lab (done seated in a chair) is a blend of Reiki and Meditation to facilitate healing on all levels. Psychologically, an hour class is equivalent to 4 hours of sleep.
About this studio
The Prana Lab is a boutique yoga studio with experienced, caring instructors. Their intimate class sizes allows for safety, attention to detail and growth.
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How to prepare
A yoga mat is suggested however the studio has a few loaners available.
How to get there
Upon entering the plaza, the studio is at the far south east corner. They are located in the farthest building between the Karate studio and Alstate office, tucked inside the plaza overlooking a beautiful pond.
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