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LDM Flow at The Louisa Drake Method Studio

4.6(266)
10 Mortimer St, London, LND, W1T 3JJ
Fitzrovia

Start taking classes at The Louisa Drake Method Studio and other studios!

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About this class

This yoga and stretch class delivers an energising vinyasa flow building on poses to offer a powerful, dynamic and challenging practice. Emphasis on alignment, the breath and moving with purpose and awareness, you will strengthen, lengthen and leave feeling strong and centred. A treat for your mind and body. Suitable for all fitness levels and pre/post natal fitness.

About this studio

The Louisa Drake Method Studio logo
The Louisa Drake Method Studio

This is the first boutique fitness studio by the Louisa Drake Method. Louisa along with her aspirational team of instructors offer a diverse and fresh class timetable, with private… read more

Saturday, March 23
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There are no classes Today, March 23.
Tomorrow, March 24
75 min
LDM FlowSophie Ellen Gray
4.6
Flexibility, Balance, Arms, Yoga
Monday, March 25
45 min
LDM FlowSophie Ellen Gray
4.6
Flexibility, Balance, Arms, Yoga
Friday, March 29
45 min
LDM FlowSophie Ellen Gray
4.6
Flexibility, Balance, Arms, Yoga
Sunday, March 31
75 min
LDM FlowSophie Ellen Gray
4.6
Flexibility, Balance, Arms, Yoga
Monday, April 1
45 min
LDM FlowSophie Ellen Gray
4.6
Flexibility, Balance, Arms, Yoga

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How to prepare

Please come in activewear that is supportive and trainers are advised for Shape Changer. LDM Flow, Sculpt, and Barre can all be done with bare feet but they request socks or grippy socks for Refine. There are two bathrooms to change and freshen up in, one located outside the studio and the other upstairs in the Detox Kitchen. Unfortunately there is no access to showers or changing facilities at this location. They do provide products to refresh post-workout.

How to get there

The Louisa Drake Method Studio can be located at 10 Mortimer Street, London W1T 3JJ United Kingdom. It is based on the lower ground floor of the Detox Kitchen's flagship deli in Fitzrovia. Once inside, head down the stairs and you will find them! The nearest tubes to the studio are Goodge Street and Oxford Circus. Free parking is available after 18:30 on weekdays.

Studio amenities

Mats

266 ratings for LDM Flow

5 stars
4 stars
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1 star
4.6/5.0
based on 266 ratings

Most recent reviews

LDM Flow with Sophie
amazing class with sophie as always
LDM Flow with Sophie
Sophie’s amazing and super attentive - just the kind of class you need after doing Sculpt and Shape Changer over the weekend
LDM Flow with Sophie
It was really a nice class in the middle of the day and totally refreshing!
LDM Flow with Sophie
Sophie was very attentive throughout the class, she made sure we were doing the movements correctly all the way through. Great class for stretching every muscle and and strengthening the core!
LDM Flow with Sophie
Great class with a lovely instructor.
LDM Flow with Natalie
Very good for stretching, a calming session. Natalie was wonderful and encouraging!
LDM Flow with Natalie
Amazing class and instructor, loved it. Perfect for a Sunday.
LDM Flow with Natalie
Natalie was really lovely and helpful to everyone in the class where needed. Very relaxing class with some yoga to warm you up! Great Sunday morning wake up.
LDM Flow with Sophie
Great class to wind down after the weekend
LDM Flow with Sophie
Just one other person in the class but was great as teacher was able to focus on alignment. Always learn so much in this class!

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