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Blazin' Bands at The Fit Factor Studio

38 W Main St, Alhambra, CA, 91801
Alhambra

Start taking classes at The Fit Factor Studio and other studios!

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About this class

Are you looking to fire up your body and change up your regular dumbbell routine? Join the newest class on our Fit Factor schedule. Burn a little rubber (and a lot of fat!) with a head to toe sculpting session! Resistance bands can be used to work nearly every muscle in your body. Rubber band training enables the muscles to work the whole range of motion with resistance, unlike weights, and is perfect for rehabilitation. Build muscle endurance and build lean muscle mass to boost your metabolism and burn more body fat. You will also build cardiovascular endurance and learn how to activate certain muscle groups for maximum benefits. Let’s practice our mind and body connection together, while putting all of our focus on the muscle we’re activating. In this class the use of resistance bands, full body weight exercises, treadmills sprints and long distance running (or walking) will be utilized to build lean muscle, stamina and strength, as well as increase flexibility. Bands are simple to use, yet effective in working every muscle. This is a high impact class and all fitness levels are welcome. It’s you vs. you. Now let’s set these bands on fiyah!

About this studio

The Fit Factor Studio logo
The Fit Factor Studio

The Fit Factor studio transforms into a fitness party in a box where you can be yourself and share the intoxicating journey of being fit with a community that cares.

Tuesday, June 18
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There are no upcoming “Blazin' Bands” classes on this day.

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How to prepare

1) Water - Make sure you bring a water bottle with a top/cap to class. You will get thirsty! 2) Towel - Please bring a small sweat towel to class. You'll need it for your mat and you will sweat! 3) Workout gloves - These are not required, but helpful when gripping weights (for The 50 Minute Factor Class) 4) Boxing gloves or hand wraps if your are taking Fit Factor Fight Club

Amenities

Mats, Parking

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What is ClassPass?

ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!