Silent Disco Boot Camp at Swift Fitness
About this class
The Silent Disco Boot Camp is a revolutionary session, where you get to workout to your favourite tunes in the park. We are the first boot camp in the UK to do this, and it's our most popular class with a cult like following! We kit you out with our first class headphones, which automatically tunes into the trainers mic (think britney), and playlist. We then carry out a boot camp session with some pumping tracks.
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How to prepare
Every session we run is different to the last. We mix up our workouts daily, so it’s super varied. Boredom just isn’t an option. The variety keeps the body guessing. The result is an all round level of fitness that’s hard to achieve if you just do the same thing every week. We typically break up the sessions into 6-7 minute blocks covering every fitness discipline from fat burning intervals, calorie blasting circuits, team games, toning, shaping, and the foundation exercises for that rock solid core.
How to get there
Placed between Parsons Green & Fulham Broadway. They meet at the end of Novello Street, not far from the wooden hut. Full meeting points can be found here: http://www.swiftfitnessgroup.co.uk/london-boot-camps.html
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