PSY-SIT SERIES WORKSHOP at Sun Yoga Hawaii
About this class
Breathwork to Balance and Tone the Nervous System A Psy-Sit Sunday Series Workshop Taught by Jill C. Peterson, Psy.D, C-IAYT, and Senior iRest Trainer. Our nervous system is an amazingly complex and intricate system designed to help us survive. But it can easily become dysregulated by stress, trauma, illness, or even everyday tasks and interactions with others. When this happens, we may feel anxious, agitated, depressed, lethargic, disconnected, or our thinking can become hazy and “foggy.” The breath is a direct pathway to the nervous system that can help us “reset” and enable our system to return to a regulated state where we feel more at ease, calm, able to engage and connect with others, and motivated to take action. In this workshop, we will be: 1) discussing a brief overview of the Polyvagal Theory of the nervous system 2) practicing how to use different breathing practices to increase, decrease or balance our energetic system, and 3) learning how to identify the different “states” the nervous system moves through all day long that affect our physiological and psychological states of well-being. Psy-Sit Sunday Series: A blend of western psychological principles and eastern spiritual teachings to assist in learning tools for personal growth and spiritual development. Come join us on the last Sunday of every month to listen, learn, reflect, and sit in meditation as we cover a variety of topics to enhance your skills and abilities to navigate your life in ways that feel more in alignment with who you truly are!Sunday, May 26th 4-6 PM $25 General - Sun Yoga Members 20% OFF
About this studio
Sun Yoga Hawaii offers 60 minutes Signature Sun Yoga Classes, including Sun Salutations, Hatha Yoga, postures and guided deep relaxation.
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How to prepare
Please wear comfortable yoga or exercise clothes. Bring yoga mat, towel and water bottle (rental mats and towel available) Slightly form fitting clothes are advised so that the instructor may provide alignment cues and corrections. Please arrive 15 minutes prior to class to get checked-in. Late arrivals are subject to having their spot filled by another user. Thank you in advance!
How to get there
Sun Yoga Hawaii is located at Aina Haina Shopping Center Next to the Post Office 820 W. Hind Drive, Suite 125 Honolulu, HI 96821
Mats, Parking, Showers, Towels
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