Aerial mixed levels: Lyra エリアル 混合レベル：ライラ at Still and Moving Center
About this class
Given the lyrical, gracefully acrobatic movement aerialists can perform on this apparatus, it is appropriately called “lyra”. While upper body strength is cultivated by practicing lyra, it also provides beautiful resting poses. While lyra practice cultivates agility as well as upper body and core strength, it also provides beautiful resting poses.This class is for students who are able to get on and off the lyra without a spotter assisting them. Students will learn basic poses and variations under the lyra, straddles with variations, poses in the lyra, and balance poses.Prerequisites: Introduction to Aerial class on Lyra night and Teacher permissionContra-indications for aerial classes: glaucoma, heart-conditions, fused spine, pregnancy beyond doctor recommendation. Clothing requirements: tight-fitting; no zippers or metal; under-arms covered. No jewelry.Please pre-register for class at least half an hour in advance. Space is limited and setup time for the silks is necessary.Due to technical and safety concerns, we are not able to accommodate late arrivals to Aerial classes. Please, arrive 5min early to ensure you can safely enjoy the class.
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How to prepare
Please wear comfortable yoga or exercise clothes. Slightly form fitting clothes are advised so that the instructor may provide alignment cues and corrections. For Aerial classes, please wear leggings and long sleeves- no jewelry.
How to get there
Still and Moving Center is located at 1024 Queen St. Honolulu, HI 96814
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