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Flow 1 at Sonic Yoga

4.7(1,343)
944 8th Ave, New York, NY, 10019
Hell's Kitchen

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How it works

About this class

Advanced Beginner This practice creates a balance of heat and calm. It begins with an opening focus and a gentle warm-up then moves into a moderately-paced standing flow. Expect moments of adventure as you begin exploring more complex peak postures. You’ll return to the mat to balance your practice with savasana and meditation. It is a stilling journey that leaves you refreshed and restored.

About this studio

Sonic Yoga logo
Sonic Yoga

Sonic Yoga is a locally-owned yoga studio offering a friendly atmosphere in a creative and open-hearted community located in the heart of Hell's Kitchen.

Monday, April 22
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How to prepare

Bring water bottle, a yoga mat, and if you like a small towel for sweat. If you don’t have these don’t worry, Sonic has mats and hand towels for rent ($2 each use), coconut water, bottled water, Go Macro Bars and a donation water fountain. Any other items needed for class like blocks, blankets, bolsters or straps are already at the studio and ready for you to use.

How to get there

Any of the major subways that go to Columbus Circle and walk south on 8th Ave. We'll be on the left (east side of 8th) Right next to the McDonalds.

500+ ratings for Flow 1

5 stars
4 stars
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1 star
4.7/5.0
based on 1,343 ratings

Most recent reviews

Flow 1 with April
April was great! Very fun class!
Flow 1 with Darby
Loved this class!
Flow 1 with Keith
Most unfriendly staff!! Overcrowd the class and are super unflexible. Last time I’ve been here.
Flow 1 with April
The class itself was great, but the room was SO stuffy and warm.
Flow 1 with Mitchell
Not as much of a strength class by it was awesome
Flow 1 with Mitchell
The room was hot and steamy I didn’t realize it was hot yoga but it did help my muscles relax!
Flow 1 with April
A little crowded and air flow was not great.
Flow 1 with April
Love love loved it!
Flow 1 with April
This is hands down the best yoga class I’ve ever taken and I feel so amazing I can’t even tell you. I think I cried about 3 times because of how beautiful it was and how encouraging and accepting she is! Will forever come back to Sonic Yoga because of it!
Flow 1 with April
Very small studio that crams as many people in as possible. Flow was great

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