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Body Blast/HIIT (Sculpt) at Rock Star Dance Fitness

4.5(10)
517 N Glenoaks Blvd, Burbank, CA, 91502
Burbank

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About this class

body sculpting, toning, cardio, plyometric's, weights, abdominal, core strengthening and more. HIIT. Stretching , Alignment, Build Endurance . HIIT is a training technique which involves intense bursts of high-intensity exercise followed by varied periods of low-intensity active rest, or complete rest. HIIT can be a great option for staying in shape when time is an issue, as you can get an amazing fat-burning workout in 20 minutes or less. The true benefits of HIIT come from its effects post-workout. HIIT has been shown to elevate the metabolism for hours after your workout, essentially turning you into a fat-burning machine if done correctly and with adequate intensity. When developing HIIT programs, the relationship of both the work and recovery interval is extremely important. You must consider the duration, intensity, and frequency of both the work and recovery intervals. The intensity during the work period should be greater than 80% of estimated max heart rate (the higher the better—it should feel like you're exercising “hard” to “very hard.” A good rule of thumb is to not be able to carry out a conversation while executing the work intervals. Your maximum heart rate can be roughly estimated by subtracting your age from 220. For example if you are 30, your maximum heart rate is around 190 (220 minus 30). The intensity of the recovery period should be less than 50% of your estimated max heart (rest or active recovery—prepares you for executing the next working interval)

About this studio

Rock Star Dance Fitness logo
Rock Star Dance Fitness

Rock Star Dance & Fitness is a Judgement & Ego Free Community, A Boutique Fitness Studio that offers quality classes, unique dance and fitness styles with experienced professionally… read more

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There are no classes Today, March 22.
Tuesday, March 26
60 min
Body Blast/HIIT (Sculpt)Trina Robinson-Kemie
4.5
Cardio, Strength Training
Thursday, March 28
60 min
Body Blast/HIIT (Sculpt)Natalie Cotrell
4.5
Cardio, Strength Training
60 min
Body Blast/HIIT (Sculpt)Trina Robinson-Kemie
4.5
Cardio, Strength Training

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How to prepare

We offer some of the hottest and innovative dance arts styles and fitness classes like Afro-Caribbean Grooves, Hip-Hop Jazz, African Dance, U-JAM, Fitness, Zumba, Bollywood Dance, Step Aerobics, Ballet, Yoga, Cardio KickBoxing, Body Sculpting & Toning Boot Camp, Piloxing, Pop Pilates, Stretch Meditation, Dance Party's and more. Join this Positive, Culturally Diverse, Uplifting Health and Wellness Community to help you achieve your weight loss or fitness goals Today!

How to get there

Google Maps 517 N. Glenoaks Blvd, Burbank, CA 91502

10 ratings for Body Blast/HIIT (Sculpt)

5 stars
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4.5/5.0
based on 10 ratings

Most recent reviews

Body Blast/HIIT (Sculpt) with Trina
good workout but the studio did not appear to be well maintained
Body Blast/HIIT (Sculpt) with Trina
So sore! Great class

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