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StrikeDown -45min at Rize

4.6(21)
125 St. Margarets Rd, Twickenham, LND, TW1 1RG
Richmond

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About this class

This is the Lower Body version of our new signature class. By combining Power Plate strength exercises with high-energy kickboxing drills on the bags, we have created a high energy, fun and super effective kickboxing hiit class. With your own punch bag to work on you will be taken through minimum 3minute rounds at a time with little rest. In the Strike Down all your power plate exercises will be focussing on your lower body only so be prepared to feel the burn! The class is designed to make you sweat, while you have fun learning new skills and also get to release the stresses of your day on that bag! You’ll leave feeling energised, happy and strong. All levels Cardio Strength Tone Therapeutic Sweat Lower Body

About this studio

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Rize

The team at Rize know that classes are without a doubt the best way to achieve your goals. Their timetable offers a fantastic variety of dynamic sessions delivered by expert Coaches…read more

Wednesday, April 24
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How to prepare

Please bring a water bottle and wear appropriate fitness clothing. Please bring your own towel if you wish to shower.

Studio amenities

Lockers, Mats, Showers

21 ratings for StrikeDown -45min

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based on 21 ratings

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What is ClassPass?

ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!