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Strike360 -45min at Rize

4.7(90)
125 St. Margarets Rd, Twickenham, LND, TW1 1RG
Richmond

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About this class

This is the full body version of our new signature class. By combining Power Plate strength exercises with high-energy kickboxing drills on the bags, we have created a high energy, fun and super effective kickboxing hiit class. With your own punch bag to work on you will be taken through minimum 3minute rounds at a time with little rest. In the Strike 360 class the power plate work will be a mixture of full body exercises to give you that intense full body workout. The class is designed to make you sweat, while you have fun learning new skills and also get to release the stresses of your day on that bag! You’ll leave feeling energised, happy and strong. All levels Cardio Strength Tone Sweat Therapeutic

About this studio

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Rize

The team at Rize know that classes are without a doubt the best way to achieve your goals. Their timetable offers a fantastic variety of dynamic sessions delivered by expert Coaches… read more

Friday, February 22
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There are no classes Today, February 22.
Tomorrow, February 23
45 min
Strike360 -45minRay Sookar
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Strike360 -45minTarik Francis
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Monday, February 25
45 min
Strike360 -45minMakeda Vidal
4.7
Strength Training
45 min
Strike360 -45minAdam Slynn
4.7
Strength Training

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How to prepare

Please bring a water bottle and wear appropriate fitness clothing. Please bring your own towel if you wish to shower.

Studio amenities

Lockers, mats, showers

90 ratings for Strike360 -45min

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4.7/5.0
based on 90 ratings

Most recent reviews

Strike360 -45min with Tarik
Really great trainers, they are welcoming and push you through a hard session but keep it fun.
Strike360 -45min with Celine
Excellent intensity, big sweat workout! I will be taking this class again ????????
Strike360 -45min with Luki
First class I have ever taken at RIZE. Loved it! Luki was amazing, he showed me around beforehand and the class he took was tough but enjoyable. Highly recommend.
Strike360 -45min with Jessica
Excellent replacement instructor - very sweaty.
Strike360 -45min with Adam
Lovely, motivational instructor.
Strike360 -45min with Arianna
Great class!
Strike360 -45min with Luki
Lovely instructor Luki and great overall body workout!
Strike360 -45min with Makeda
So much fun! Makeda was so lovely and really motivates you to push yourself, loved it x
Strike360 -45min with Adam
Adam is lovely! So encouraging!

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What is ClassPass?

ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!