ClassPass

Get ClassPass

Start taking classes at Rize and other studios!

How it works

Strike360 -45min at Rize

4.4(98)
68-72 Salusbury Rd, London, LND, NW6 6NU
Queen's Park

Start taking classes at Rize and other studios!

How it works

About this class

This is the full body version of our new signature class. By combining Power Plate strength exercises with high-energy kickboxing drills on the bags, we have created a high energy, fun and super effective kickboxing hiit class. With your own punch bag to work on you will be taken through minimum 3minute rounds at a time with little rest. In the Strike 360 class the power plate work will be a mixture of full body exercises to give you that intense full body workout. The class is designed to make you sweat, while you have fun learning new skills and also get to release the stresses of your day on that bag! You’ll leave feeling energised, happy and strong. All levels Cardio Strength Tone Sweat Therapeutic

About this studio

Rize logo
Rize

The team at Rize know that classes are without a doubt the best way to achieve your goals. Their timetable offers a fantastic variety of dynamic sessions delivered by expert Coaches… read more

Tuesday, March 26
  • Tue
    26
  • Wed
    27
  • Thu
    28
  • Fri
    29
  • Sat
    30
  • Sun
    31
  • Mon
    1
  • Tue
    2
  • Wed
    3
  • Thu
    4
  • Fri
    5
  • Sat
    6
  • Sun
    7
  • Mon
    8
There are no classes Today, March 26.
Thursday, March 28
45 min
Strike360 -45minDon. Donnelly
4.4
Cardio, Strength Training
Saturday, March 30
45 min
Strike360 -45minDean Harper
4.4
Cardio, Strength Training
45 min
Strike360 -45minFreddy Kiwitt
4.4
Cardio, Strength Training

Find the best studios near you.

Join the waitlist and be the first one to know when we’re ready for launch.

How to prepare

Please bring a water bottle and wear appropriate fitness clothing. Please bring your own towel if you wish to shower. Please be aware that from time to time staff may be dealing with clients and may close the front door. If you arrive for a class and find the front door closed please use the keypad and enter 4140 Please close the door once you have entered.

Studio amenities

Lockers, Mats, Showers

98 ratings for Strike360 -45min

5 stars
4 stars
3 stars
2 stars
1 star
4.4/5.0
based on 98 ratings

Most recent reviews

Strike360 -45min with Don.
Love this class- but today was a bit disappointed that we didn’t use the power plates. However I enjoyed that the instructor would go round to everyone giving feedback and doing corrections. Overall a good work out
Strike360 -45min with Saif
Really intense class, it works out all the muscle groups in your body. I would recommend to everyone.
Strike360 -45min with Freddy
Was upbeat and a good work out - I didnt love the powerplate!
Strike360 -45min with Freddy
Really enjoyed it! Small class, lots of different exercises hitting every muscle group with the power plates, steps, dumbbells and boxing bags. Not the most technical of kick boxing classes but really Dynamic workout. enjoyed having own bags- it’s rare to find!
Strike360 -45min with Dean
Equipment not up to date. Laid out improperly Instructor struggled to give clear directions. Teaching a boxing class left handed when we were all right handed?? Then switched half way through leaving everyone confused. Exercises repetitive and for too long. Generally poor and disappointing.
Strike360 -45min with Danny
I attended the class to try out the power plate machines that are mentioned and they weren’t used. The class didn’t feel very organised and although there was a good selection of equipment it could all do with a good clean. Giving out herbal tea as you leave is a nice touch though!
Strike360 -45min with Freddy
Great class. My only feedback is that it would be good to have some time to stretch out.
Strike360 -45min with Saif
Good work out but felt a little disorganise d
Strike360 -45min with Slim
Really friendly instructor. Enjoyed the class a lo! Great work out
Strike360 -45min with Anna
Great instructor! Gave time to everyone to help them progress.

Start taking classes at Rize and other studios!

Get started

What is ClassPass?

ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!